How can we improve the quality of life of couples? Now time is very short, two or three minutes. Oh, I'm so worried!

The most fundamental way is to keep fit and have a good exercise. If you want to get quick results, masturbate once before you live a husband-and-wife life to reduce your sensitivity, so that your second sexual life will last longer. Of course, when making love, you should distract yourself and think about some difficult problems, which can be extended. This is not recommended if you are in poor health.