How can endocrine disorders regulate women? Endocrine disorders can lead to abnormal skin, abnormal sleep, abnormal menstruation and many other problems that plague women. Endocrine disorders should pay attention to daily living habits and diet conditioning. The following share how endocrine disorders regulate women.
How does female 1 dietotherapy regulate endocrine disorders?
First, eat more fruits: diet regulates endocrine disorders and needs to eat more fruits. These fruits mainly include some yellow, black and green fruits or foods such as apples, persimmons and bananas for conditioning. Apples are rich in potassium, which can excrete excess potassium salt in the body and maintain normal blood pressure.
Eating yellow food for endocrine disorders can alleviate the weakness of female hormone secretion, replenish vitality, strengthen spleen and appetite, and restore energy. For example, persimmons have the functions of strengthening the spleen and appetizing, moistening the lungs and promoting fluid production, and having good cardiovascular function. Banana has the functions of strengthening digestive system, removing toxins from blood, resisting depression and improving immunity.
2. Foods containing protein: Fish is one of the foods rich in protein, and it is also rich in OMEGA-3, Omega -6 and omega-9 oils. These oils are the best source of fat. Eating fish twice a week helps to keep the endocrine system balanced.
Third, garlic: garlic plays an important role in endocrine disorders. Garlic can not only enhance human immunity, but also improve human body's ability to resist external infection. In addition, it can also help regulate blood sugar levels. Chewing one or two garlic a day can effectively maintain endocrine balance.
Fourth, eat more green food: Green food includes broccoli, lettuce and celery. , can strengthen kidney, liver and spleen. If the spleen is healthy, it can digest and absorb foods beneficial to the kidney, liver and spleen, maintain the balance of hormone secretion, and avoid adverse conditions in the body. Therefore, the yellow food material is the power to supplement hormones.
5. Eat more coarse grains: when people are not rich, coarse grains are really the main force. Now people eat flour and rice, but there are various problems. Now people can eat more coarse grains in their lives, such as sweet potatoes, corn and buckwheat. Eating coarse grains often can take away some garbage in the body, which can make people's body circulation smoother, and at the same time, it can also summarize some detoxified foods to eat often.
Nursing methods
First, according to the general care of internal diseases.
Second, those who are light should rest or stay in bed to strictly abide by the diet system.
Third, measure the height and weight on time and record it.
Four, closely observe the changes in the condition, found abnormal timely rest, critical or do special examination when absolutely stay in bed.
5. Give all kinds of dietotherapy, pay attention to whether the diet conforms to the regulations, and suggest contacting a doctor.
Six, understand and master the purpose, methods, matters needing attention and clinical significance of various commonly used examinations of endocrine diseases. And make preparations for various inspections and collect various laboratory specimens on time.
Seven, strengthen education and health care guidance, so that patients are familiar with the common sense of disease prevention and treatment, understand the significance of follow-up, and take the initiative to review regularly.
What's the effect of ignoring it?
1, infertility
Endocrine disorders make the cerebral cortex unable to regulate endocrine, or the endometrium is damaged, which is insensitive to female hormones and reflexively affects endocrine regulation, reducing the chances of successful pregnancy.
2, skin deterioration
Chloasma and pigmentation are important symptoms of endocrine disorders, which are caused by endocrine instability and adverse stimulation of external factors.
3. Obesity
"Drinking water will make you fat" may be an endocrine disorder in the body. Eating too much high-calorie and high-fat food and not paying attention to dietary balance will have an impact on endocrine.
4, white hair, premature aging
Endocrine disorder, especially the decrease of sex hormone secretion, is an important cause of human aging.
5. Body hair
When the endocrine system in the body is out of balance, if women secrete too much androgen, they may have hairy symptoms.
How can endocrine disorders regulate female 2 female endocrine disorders?
1, don't stay up if you can.
Lack of sleep can lead to metabolic disorder. People who often stay up late or have abnormal work and rest will not only age very fast, but also suffer serious damage to their bodies, so try not to stay up late if possible. People who sleep less than 4 hours a night will have problems with carbohydrate metabolism.
Improve the quality of sleep, you can exercise within 2~3 hours before going to bed, and you can keep your sleep stable. At the same time, it is also good to take a hot bath or drink a cup of hot milk before going to bed.
2. Massage anytime, anywhere
Whether lymph and blood circulation in the body are smooth or not will affect the discharge speed of wastes, toxins and other substances in the body. Correct massage techniques can keep blood circulation smooth, accelerate metabolism, and deal with body waste smoothly.
Massage from limbs to heart can promote the flow of lymph and blood, make muscle metabolism more vigorous, provide cells with more nutrients to promote metabolism and oxygen to help fat burn, and accelerate the discharge of waste. Massage while watching TV every day, relaxing and healthier.
Step 3: Take a bath
Taking a bath is one of the easiest ways to keep balance between body and mind. Repeated bathing at high temperature can promote the contraction and expansion of blood vessels. Take a bath for 3 minutes each time, rest for 5 minutes, then take a bath again and repeat it three times, which can consume a lot of energy unconsciously, and the effect is equivalent to jogging for one kilometer. At the same time, bathing can also promote the renewal of old keratin and keep the skin smooth and meticulous.
But people with bad hearts are not suitable for soaking in hot water. Try the traditional health care prescription-soaking feet in hot water, which can expand the microvasculature of the foot, promote the blood circulation of the whole body and achieve the purpose of fitness.
Step 4 donate blood
Blood donation can greatly promote a person's metabolic ability, not only will it not harm his health, but regular blood donation is also one of the ways to keep his health. Therefore, as long as you are healthy and meet the conditions for blood donation, you can donate blood.
Step 5 eat more soybeans
Soybean and bean products contain a lot of phytoestrogens, which play an important role in preventing breast cancer, especially soybean, which can change the secretion of hormones in the body. Clinical medical research shows that soybean and bean products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or bean products will increase it, but when the estrogen is too high, soybeans or bean products will also decrease it.
Step 6 do more exercise
Aerobic exercise can improve the body's energy, at least three times a week, each time for 30 minutes. Aerobic exercise with a heartbeat per minute 130 after exercise is beneficial to health. Don't underestimate this short 30-minute exercise. It can not only help burn calories and lose weight, but also bring oxygen to all parts of the body, improve metabolic rate and burn fat effectively. The effect will last for several hours.
Get rid of those who have no time to exercise. Use the rest time after lunch every day to walk around the company and walk at a constant speed. Without sweating all over, it can improve metabolism, help digestion and prevent constipation.
7. Eat less fast food and stay away from toxins.
Fast food makes the incidence of cardiovascular diseases and reproductive system tumors in women high. Excessive intake of saturated fat will stimulate excessive secretion of estrogen, and steroids in fat can be converted into estrogen in the body, promoting the formation of breast cancer cells. Excessive intake of artificial hormones and excessive toxins in the body can also cause endocrine disorders. So, don't be afraid of trouble, cook more by yourself.
How can endocrine disorders regulate the eight symptoms of female endocrine disorders
1, skin deterioration
On beautiful faces, there are "Loess Plateau" and "Flame Mountain", and sometimes there are craters, spewing red and white "magma". I spent a lot of effort and money, but the acne on my face is still one after another, which is really annoying.
In fact, this is androgen. Androgen is the main factor related to acne, which generally appears in the transitional stage from adolescence to maturity, when the levels of various sex hormones in the body are not very stable. When androgen secretion is more, sebum secretion will also increase, and a large amount of oil will appear on the skin surface.
2, impatient
The endocrine system controls your ebb and flow. Every mature woman has a few days every month that you love and hate. I hope it can come on time and leave soon. Making our bodies as regular as the full moon and the lack of the moon is another power of the endocrine wand.
Many people don't take the normal or abnormal lunar calendar seriously. In fact, it is a unique health signal light for women. If there is something wrong with endocrine, it will directly affect not only an organ itself, but also the "traffic" of your whole body.
Every month, the endocrine system will make the follicles in our body mature and rupture once and become corpus luteum. Estrogen and progesterone produced by corpus luteum control the further proliferation of endometrium.
If there is no signal of pregnancy, the corpus luteum will degenerate immediately, the level of ovarian hormone will drop and the endometrium will fall off. It's time for our "old friends" to visit us. Menopausal women often have some impatient and emotional changes, such as sweating and bad temper, which may be caused by the decline of female endocrine function.
3. Gynecological diseases
Gynecological endocrine diseases are very common. Endometriosis, irregular menstruation, dysmenorrhea and irregular menstruation are all gynecological endocrine diseases, some breast diseases are also related to endocrine disorders, and some facial spots are also caused by gynecological diseases.
4. Obesity
"Drinking cold water will grow meat", and many people often express such feelings.
If this happens, you should carefully check your adrenocortical hormone, insulin and thyroid hormone. Adrenocortin is an important endocrine hormone, which is involved in regulating the metabolism of sugar, fat and protein. If there is something wrong with adrenocortical hormone, fat will keep accumulating, so even if you only eat one meal a day, you will become a big fat man with a round face and a big belly.
Too much thyroid hormone will make you hungry and eat a lot, but your weight will keep falling. In addition: high-calorie, high-fat food, not paying attention to dietary balance and other eating habits will also have an impact on endocrine.
5, infertility
Endocrine wand, control your next generation! Every month, the endometrium will become fertile soil under the action of estrogen and progesterone, waiting for the arrival of fertilized eggs. After the fertilized egg is implanted into the uterus, progesterone keeps rising, which ensures the smooth progress of pregnancy until the baby matures and lands. If the level of progesterone is not enough, the regulation of endocrine by cerebral cortex is ineffective;
Or the hormone with damaged endometrium is insensitive to estrogen, which reflexively affects the regulation of endocrine and reduces the chance of successful pregnancy. If you are pregnant, it will affect the development of the fetus and may even lead to miscarriage.
6, breasts
The main cause of breast pain and hyperplasia is endocrine disorder. The more important function of breast is to promote its growth and development through the secretion of estrogen, so once the endocrine imbalance is disordered, it is easy to form breast hyperplasia and breast cancer.
7. Body hair
Only when women have less androgen can they have their own characteristics. However, when the endocrine in the body is unbalanced, if women secrete too much androgen, they may have symptoms of hirsutism.
8, white hair, premature aging
Endocrine, the secret of "extreme"! There is scientific evidence that hair loss caused by endocrine is mainly caused by abnormal androgen metabolism, and male androgen mainly comes from testis; Women are mainly synthesized by adrenal cortex. Including testosterone, dihydrotestosterone, dehydroisoandrosterone and androstenedione, among which testosterone has the strongest activity.