How to invest in your body to have a healthy body?

How to invest in your body in order to have a healthy body is actually a cliche. How to make yourself have a good body, I think the most important thing is to have a good attitude, care less about trifles, be broad-minded, be strict with yourself and be lenient with others. Life should be regular, don't overeat, mix meat and vegetables, and eat seven points full for every meal. Choose the exercise that suits you according to your physical condition. Moderate exercise. Only in this way can you have a healthy body!