Supplement three antioxidants to increase the antioxidant capacity of skin, vitamin C, general whitening effect, vitamin E, repair skin, make skin smooth, and vitamin A. If the skin is dry and the body is dry, it is the lack of VA (for details, please come to my space to see the nutrition and beauty category. I wrote it in detail. )
In addition, collagen, protein and calcium are supplemented to increase skin elasticity. Protein powder can regulate the stomach, and the stomach functions normally to help absorption.
Refreshing facial cleanser and T-spot oil are recommended for external use, and you are recommended to use seasonal moisturizing water lock and lotion. You can make a whitening mask. If you like cosmeceuticals, you can recommend herborist's whitening mask, plus a balanced series. Or biotherm's moisturizing series; Lan Zhi's moisturizing series, sleep mask; L 'Oré al Snow Whitening Series, especially Snow Whitening Essence Milk, can remove dark yellow and adjust skin color evenly. I have used all the above. Please feel free to use them. Every product has its advantages. The perfect facial cleanser and bird's nest mask are also good choices.
Generally use oil SPF cream and bring an umbrella.
By the way, food supplement is good, but I'll give you an analogy. For example, green leaves in vegetables are very good for human body, but when the oil temperature of vegetables reaches 60 degrees, nutrients such as green leaves will run into the air. In fact, what you eat is not in the human body, which is equivalent to air. You can watch the health knowledge of CCTV2 in the morning or watch it online around 6 o'clock.
I suggest you eat something nutritious, such as Amway Nutrilite. The effect will be better. I have taken 1 month for 2 weeks, and the effect is still good. My hands peel off when they get wet in summer. Now they are much better, not as bad as the month before, and I have almost finished a bottle of VB. I think it is worthwhile to spend money on the cutting edge.