Healthy eight glasses of water

It is often said that water is the source of life, and our bodies need water every day. Drinking water every day can replenish water and promote blood circulation in the body. So we often hear that we should drink eight glasses of water every day, and then someone will ask, is eight glasses of water good for our health? What size cups are eight cups? A person needs about two liters of water every day, so the cup is about 150 ml. But everyone is different, and this is also a common situation. Let's analyze it. Drinking water is to replenish water in the body and speed up the metabolism of the body, so drinking water every day is essential. Some experts point out that we should drink eight glasses of water every day to replenish the lost water. We all drink in different containers. If we drink eight glasses of water a day, I think one glass of water 150 ml is enough, so that we won't drink too much at a time, and we won't get water poisoning, and we can also replenish the necessary water for our bodies. Drinking eight glasses of water every day helps to expel toxins from the body, thus achieving the effect of skin care, helping to digest food and helping to relax the bowels. Summer and winter are the times when we need water most. In summer, when it is hot and sweaty, we need to drink water to make up for it. In winter, the weather will be very dry and we need to drink more water. However, we should not drink too much or too little water. We drink eight glasses of water every day, one cup is about1.50ml. If we drink more than normal, it will be counterproductive and increase the burden on the heart. If we drink less, we will be seriously dehydrated. We should also drink water at different times. It is best not to drink water before going to bed. Before going to bed, most of the body organs are in place? Dormancy? State, get up the next day will find the face edema. Water is a necessity for human body, so we should drink a proper amount of water every day. We should drink water according to our needs. Don't listen to some people's opinions. It is best to choose according to our own choices. Only our own bodies know best, and drinking more or less will have more or less influence on ourselves. So choose a measurable cup to absorb water according to your physical condition every day.