How to solve the child's listless state

First of all, the reason is that children need to manage their own energy and the basic energy of the body needs to be managed. Emotions and brain thoughts also need to be managed, and there is also the cultivation of children's willpower.

Energy management methods:

1. Children should sleep at night, otherwise it will affect their energy the next day.

2. Children should have a healthy body, take a walk after meals and exercise in the morning on weekends. Stick to skipping rope and running every day to improve children's health.

3. Energy recovery method, brain rest method: static meditation dynamic meditation, static meditation for 25 minutes, finish homework, rest for 5 minutes, suitable for children in grade three, close their eyes and breathe. Dynamic meditation is suitable for older children. Sit down, look ahead and move up and down with your hands. The goal is to use your consciousness to feel the body and perceive the state of the body. The brain will observe the body. Walking is also a dynamic meditation to move the brain forward.

The energy management shared today, I hope to help everyone!