Because the liver is an important organ in our body to manage our detoxification, if the liver is not damaged, it means that the toxins in our body cannot be excreted. If it accumulates in the body for a long time, it will also infringe on other internal organs and damage other internal organs. Think about it, if you hurt your liver for a long time, how many years can you live?
There was once a case about a 35-year-old man with advanced liver cancer who started drinking and staying up late every day from the age of 25. At the age of 35, the doctor shook his head helplessly when he was diagnosed with advanced liver cancer, so you are ready.
The liver is not good, and there are those different changes in the body.
1. The first is the change of nails.
Nails will appear white, nail edge black, mostly symptoms of hepatitis.
Horizontal stripes and uneven nails are the manifestations of abnormal liver. Chinese medicine believes that people with hard nails are angry and those with soft nails are weak.
When a person's liver is not good, nails are brittle and easy to crack, but when liver fire is strong, liver blood is deficient, and nails will become thinner and appear lines.
Look into your eyes.
Chinese medicine believes that if the liver function is normal, the eyes should be clear and bright. If the liver function is damaged, the eyes will be dry, the vision will be blurred, the liver fire will be vigorous, and the liver gas will stagnate. Your eyes will turn red and you will cry in the wind.
Eyes need liver yin to nourish them. If the liver yin is insufficient and there is no water to support the eyes, it will lead to itchy eyes and fear of light.
In addition, poor liver function can easily lead to the formation of dark circles due to pigmentation, and even make the sclera of the eyes yellow and ugly, which is seen in hepatitis B, acute hepatitis, cirrhosis or liver tumors.
3. Emotion
I'm short-tempered and irritable, and I can't control myself with a little problem. Later, I often felt that I just didn't understand, and the veins stood out on the back of my hand. All these show that the liver and gallbladder are not good and the liver is full of fire.
It is common sense to nourish and protect the liver in time.
First, get enough sleep and avoid alcohol in diet.
Drinking alcohol is the most harmful to the liver. After all, 80% of them are metabolized by the liver. If the liver
To ensure adequate sleep, staying up late will lead to intense anger, causing breath and bitter taste.
Therefore, getting into the habit of going to bed early can ensure adequate sleep and make people's blood circulate smoothly to the liver, thus improving the detoxification function of the liver.