What nutrition does chicken breast have?

Chicken breast contains protein, fat, vitamins and mineral elements such as calcium, phosphorus, iron, magnesium, potassium and sodium. Among them, protein content is relatively high, fat content is relatively low, and calories are also relatively low. Every100g of chicken breast contains about 133 calories, which can be eaten by healthy people regularly.

What nutrition does chicken breast have?

Chicken breast contains phospholipids that play an important role in human growth and development, which is beneficial to human growth and development and can be eaten frequently.

Because the fat content of chicken breast is relatively low, it is more suitable for weight control. It can be boiled in water or fried with other vegetables.