Changes in physical condition may bring corresponding psychological problems. Physical defects and diseases, especially chronic diseases, often lead people to worry, anxiety, anxiety, depression and other negative emotions, leading to various abnormal psychological States. As the unity of body and mind, body and mind are interdependent.
Four cornerstones of keeping healthy: balanced diet, moderate exercise, quitting smoking and limiting alcohol. Mental health.
Healthy method
People who work night shifts for a long time can form their own normal life rules as long as they keep their sleep habits during the day and meet the requirements of 7 hours' sleep all the year round.
And pay attention to a healthy diet, eat more foods that are conducive to digestion, such as green vegetables and fresh fruits, and supplement vitamin A appropriately. It is also important to ensure sleep. Try to create a quiet and dark environment when you make up your sleep during the day. If you are uncomfortable or insomnia, you should receive treatment as soon as possible. At the same time, we must ensure that we go to the hospital regularly to achieve "early detection and early treatment".
The above contents refer to People's Daily Online-Five Signs of Real Health of Human Body.