Staying up late can make people weak: the main performance is insomnia. If you often sleep at two or three in the middle of the night, you will find that you can't sleep at normal time and your biological clock is out of order. The later, the more excited the brain nerves are, and they can't sleep at night. They are listless and sleepy at work in the morning, and headache and fatigue will form intractable insomnia.
Often staying up late, digestive enzyme secretion will be disordered, affecting digestive function. Loss of appetite during the day, anorexia and indigestion, abdominal distension and abdominal pain, and constipation. Some people stay up late at night, because their energy is also consumed, they will feel hungry and eat midnight snack regularly. Eating too much at night will also affect digestion, which will increase the burden on the stomach and cause gastrointestinal problems over time.
Extended data:
Precautions:
1, people who stay up late should pay attention to shortening the time of staying up late as much as possible, and don't catch up on sleep after staying up late. You can reduce the harm to your body by persisting in exercise, and at the same time, try to eat as lightly as possible, don't eat too much fat, and don't eat too many midnight snacks.
2, people who often stay up late should also pay attention to strengthening the influence, which can play an anti-fatigue role. If they feel lack of energy or want to sleep during staying up late, they should do gymnastics, Tai Ji Chuan or go outdoors for a while to reduce the use of coffee to ease their difficulties and refresh themselves. ?
3. To strengthen nutrition, we should choose low-quality protein, fat and vitamin B foods, such as milk, beef, pork, fish and beans.
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