expert opinion/advice
Children's Breakfast Recipe is a guide to children's breakfast recipes. The pace of modern life is fast. Mom and Dad are busy with work and have no time to prepare breakfast for their children, so some breakfasts are sloppy and the nutrition mix is unreasonable. Some breakfasts are too simple for children to eat.
Here, I would like to introduce some comprehensive, simple and easy-to-make breakfast recipes for children. Young parents can try to get them. I hope your children like them.
Monday
children's breakfast recipes daquan
children's breakfast recipes daquan
Staple food: 1-2 slices of coconut toast or carrot toast.
Non-staple food: a few slices of braised beef (braised beef can be put in an ice box the day before and sliced in the morning)
Side dishes: fruit salad (apples, bananas, tomatoes, etc. ) 1 serving (it is too much trouble to take only one kind of fruit)
Soup: whole grain soybean milk
Tuesday
steamed bread
steamed bread
Staple food: 2 steamed buns (usually buy a freezer the afternoon before and steam it in the pot the next morning)
Non-staple food: boiled eggs 1.
Side dishes: Babaocai 1 (it's good to use snow vegetables. I remember that Shanghai snow vegetables are delicious, so I fried them with shredded pork and heated them in the microwave the next morning)
T: Milk.
Wednesday
Staple food: butter toast non-staple food: delicious chicken wings (butter toast can be made into a simple sandwich with egg skin and cheese, so there is no need to make chicken wings)
Side dishes: cold cucumber (not mixed with raw food)
Soup: Fresh milk or hot chocolate milk or yogurt.
Thursday
Steamed custard
Steamed custard
Staple food: milk king steamed buns (ready-made bags are sold in supermarkets, just steam them for two or three minutes in the morning)
Non-staple food: fillet or elbow flower or jelly (these are also cooked food).
Side dishes: cold celery (when steaming milk buns, you can quickly shred celery and cook it in water, sprinkle fine salt chicken essence on the top plate and mix well, crisp and refreshing).
Soup: whole grain soybean milk
Friday
Chinese dumpling
Chinese dumpling
Staple food: jiaozi (this can be wrapped in a quick-freezing cabinet the day before or on weekends and cooked in the morning).
T: Milk.
Saturday
Staple food: bean paste bag (this is also a ready-made bag bought in the supermarket, just steam it in the morning)
Non-staple food: sauce chicken liver or sauce beef (cooked food should be put in an ice box in advance and cut out in the morning)
Side dishes: sherry red or dried radish minced meat soup: thin milk cereal.
Beverage: milk
Sunday
Staple food: macaroni or pasta (a little minced meat, half onion, half carrot and one bell pepper, all chopped into particles, put them in a pot and stir-fry them in turn, put the cooked macaroni and noodles in a pot and stir-fry, add tomato sauce, and macaroni or pasta with good color and flavor will serve).
Non-staple food: fruit salad soup: purple rice porridge or preserved egg lean porridge seems complicated. In fact, some of them can be prepared the day before, put in the refrigerator and taken out at any time in the morning. There are many kinds, but also to take care of everyone's taste at home.
Nutritional diet
Recipe 1: milk, eggs, cornflakes.
Main raw materials:
A glass of milk, a boiled egg and a small bag of cornflakes.
How to do it:
Heat the milk and pour in the cornflakes.
Tips:
1. Eggs can be sliced with an egg cutter and dipped in ketchup or soy sauce to improve children's interest. There is an egg cutter in the supermarket, which cuts into pieces vertically and slices horizontally.
2. There are many kinds of cornflakes in the supermarket, such as Nestle's Crispy Valley Music, Eggs and Milk Stars, and many imported ones with various tastes.
Recipe 2: Milk Soft Cake, Sliced Liver and Vegetable Juice.
Raw materials: 50g fresh milk, 200g flour, raw eggs 1, raw pig liver 100g, 30g shredded bamboo shoots, and proper amount of starch.
How to make it (fresh milk omelet):
Beat the eggs into the starch, stir well, then slowly pour in the fresh milk and beat into a thin paste.
Add a proper amount of vegetable oil to the preheated pot, pour a tablespoon and spread it into an egg roll.
Production method (Slicing Liver Silk):
Shred raw pig liver and blanch it in boiling water.
Stir-fry chopped green onion and shredded ginger in an oil pan, add refined salt to water starch, stir-fry shredded bamboo shoots, add shredded dried liver, and add a small amount of garlic slices before taking out.
Recipe 3: Milk, Cake, Fruit
Main raw materials:
A glass of milk, cake and fruit.
How to do it:
After the milk is heated, the fruit is washed and the cake can be bought ready-made. If you have an oven at home, bake it in the oven, which tastes better.
Tips:
If you feel that drinking milk every day is too monotonous, you can change your taste and add some Lok Koufu or chocolate sauce.
Recipe 4: millet porridge, flower rolls and salted duck eggs.
Main raw materials:
Millet, rice, salted duck eggs and flower rolls (frozen)
Exercise:
1 part millet and 6 parts rice are cooked into porridge, salted duck eggs are cooked and diced, and rolled and steamed.
Description:
This is an ordinary home-cooked breakfast, suitable for summer. Coarse grains flour and rice collocation, more comprehensive nutrition.
Recipe 5: Red bean sweet potato porridge, barbecued pork bun.
Main raw materials:
Rice, a little red beans, a moderate amount of fresh sweet potatoes, barbecued pork buns (ready-made, meat buns are also acceptable)
Exercise:
Wash, peel and dice sweet potatoes. Cook porridge with rice and red beans. When it is almost ripe, add the diced sweet potato and cook it a little. Steamed bread can be eaten immediately.
Tips:
If the processing of fresh sweet potatoes is too troublesome, you can buy dried sweet potatoes, cut them into cubes and cook them with rice and red beans.
Recipe 6: Shrimp and Eggs jiaozi, spinach tofu soup
Ingredients: 20g shrimp, egg 1 piece, 25g spinach, 50g tofu, 5g lean pork stuffing, garlic sprout, starch, ginger and onion.
Making method (shrimp and egg jiaozi): the road to health.
Shrimp is cooked the night before, dried and diced, and then added with lean pork stuffing, appropriate amount of garlic sprouts, minced onion and ginger, salt, etc. Stir well and simmer well.
In the morning 1 beat the eggs into proper amount of dry starch and mix them into paste with clear water. Add vegetable oil to the pot, pour in a tablespoon of egg paste, and spread it into an omelet with slow fire. 4 Add a small amount of vegetable oil to the shrimp stuffing simmered the night before, wrap them in the spread egg rolls, and steam them in a steamer for 8 minutes.
Production method (spinach tofu soup):
Wash tofu, cut into pieces and put it in boiling water.
1 min later, put the washed spinach into the pot, turn off the fire at the same time, and order a little salt and sesame oil. Note: Tofu has a history of more than 2,000 years in China. Every 100g of tofu contains protein 15. 1g, calcium 286mg, phosphorus 156mg, iron 7.2mg, vitamin B 1, vitamin B2 and other essential nutrients. Moreover, the baby is easy to digest and is a good choice for the baby to accompany the meal.
Recipe 7: Milk, Cake, Fruit
Ingredients: a glass of milk, a boiled egg and a small bag of cornflakes.
Practice: Heat the milk to 80 degrees Celsius, and pour in the cornflakes to serve.
Recipe 8: Chicken vegetable porridge, boiled quail eggs.
Ingredients: 50g chicken breast, japonica rice 15g, green leafy vegetables 15g, and 2 quail eggs.
Production method (chicken and vegetable porridge):
Cooked porridge with japonica rice.
Chop the chicken breast into minced meat, add a small amount of vegetable oil to the pot, stir-fry the chicken paste after the oil is boiled, and cook it in japonica rice porridge. 3 Add before cooking
Recipe 9: Milk egg drop, fish balls and bean paste buns Ingredients: fresh milk 250g, raw eggs 1 piece, carp meat 150g, sugar 8g and starch.
Production method (milk egg flower):
Fresh milk is poured into the pot and boiled.
After boiling, beat in the eggs, add sugar, and take out the pot.
Life common sense
Production method (sliced fish paste pill):
The night before, the carp meat was boned and peeled, chopped into paste, added with a little vinegar to remove fishy smell, and simmered with refined salt and monosodium glutamate.
Boil a pot of water in the morning, add appropriate amount of starch and water to the stewed fish stuffing and mix well. Spoon into balls and put them in warm water (fish balls will be boiled off if the water temperature is too high).
In an oil pan, the onion and ginger are shredded and fried until cooked, a small amount of refined salt is dissolved in water starch, and the juice is put into the pan. Finally, add water to the fish balls and pour them into the pot to hang the slurry.
Recipe 10: tomato beef soup, half marinated egg, vegetable meat roll.
Ingredients: 50g tomato, 50g beef stuffing, proper amount of starch and a little coriander leaves; Flour 100g, Chinese cabbage 25g, carrot 15g, lean pork stuffing 15g, and appropriate amount of onion and ginger.
How to make (tomato beef soup): health knowledge
Put the vegetable oil into a preheated wok, heat the oil, add the wok with chopped green onion and Jiang Mo, and finally add a proper amount of water.
Blanch the beef stuffing to remove the smell of raw meat, then put it in a pot, order a few drops of vinegar and stew it gently.
After the beef stuffing is rotten, cut the tomatoes into thin slices, thicken them with water starch, add a little salt to taste, and sprinkle with fragrant leaves when taking out the pot.
Production method (vegetable meat roll):
Add yeast powder to flour and water in advance for fermentation.
Add onion, ginger, salt and monosodium glutamate to the pig lean meat stuffing the night before.
Blanch the cabbage in boiling water, cut it into powder, and add the carrot into the meat and mix well.
Roll the fermented dough into a cake, spread it with meat stuffing, roll it up and steam it in a pot.
Formula 1 1:
Milk+vegetable bag/meat bag+vegetables: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete. If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.
Recipe 12:
Beauty eight-treasure porridge: If female white-collar workers have the conditions, they can make eight-treasure porridge the night before, adding rice, red beans, peanuts, medlar and so on. It's convenient and beautiful to eat while it's hot the next morning.
Formula 13:
Sugar-lowering milk cereal: Wash the cereal with boiling water before adding milk. This collocation is more suitable for people with high blood sugar or diabetes family inheritance.
expert opinion/advice
What is a nutritious and delicious breakfast? A good breakfast should be: staple food, followed by non-staple food, lean.
A good nutritious breakfast must have some cereals, such as steamed bread, steamed buns, scones, bread, cakes, noodles, biscuits and porridge. And all kinds of grains should be matched with each other. Cereal food can be decomposed into glucose, which is the main energy-supplying substance in brain tissue.
A good breakfast should provide a certain amount of protein, such as eggs, milk, beans and so on, which is rich in protein. Every morning, children should be guaranteed to eat 250 ml of milk or soybean milk, an egg or several pieces of pigs, cows and chickens for breakfast, so as to ensure the protein supply for their growth and development.
A good breakfast should provide a certain amount of vegetables, such as cold lettuce, cabbage, cucumber, radish, tomato and other vegetables, bean products such as tofu, dried tofu, bean skin, or seafood such as cold kelp to provide other nutrients and minerals, increase appetite and ensure breakfast intake.
A good breakfast should have a certain amount of vegetable oil. Don't forget to put a few drops of vegetable oil in the cold salad. Fat can provide children with the calories they need, increase the color, fragrance and taste of dishes, and promote appetite.
Monday
Breakfast: steamed bread and strawberry jam, milk (or soybean milk), boiled eggs 1, pickles. Fruit: tomatoes or white radishes.
Chinese food: buckwheat rice, mushrooms and Chinese cabbage, sweet and sour hairtail, bean curd and blood curd, loofah soup.
Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.
Tuesday
Breakfast: corn flour, milk (or soybean milk), spiced tea eggs 1, bean curd (1/4). Fruit: 3 ~ 4 loquats (or longevity fruit). Chinese food: peanut rice, minced eggplant, mashed potatoes with chopped green onion and seaweed soup with duck meat. Dinner: fried beans, porridge, bean paste buns and shredded green peppers.
Wednesday
Breakfast: fresh meat buns, milk (or soybean milk), salted duck eggs (half) and three-silk vegetables (lettuce, white radish and carrot). Fruit: a pear or a watermelon. Chinese food: red date rice, roast beef with soybeans, fried green beans, Flammulina velutipes, laver and egg soup. Dinner: three fresh noodles (pork liver, ham sausage, black fungus and oyster mushroom), spinach fried with green pepper and shredded potatoes.
Thursday
Breakfast: apple sauce roll, milk (or soybean milk), boiled egg 1, fried cowpea. Fruit: banana (or cucumber) 1. Chinese food: rice (sorghum rice, white rice), sliced mushrooms, yellow fungus, braised flat fish, white radish and kelp ribs soup. Dinner: soybean milk or porridge, chopped green onion pancakes, shredded green pepper and celery.
Friday
Breakfast: steamed stuffed bun with sauce meat, milk (or soybean milk), three shredded vegetables (lettuce, white radish and carrot) and two quail eggs. Fruit: kiwifruit (or peach) 1 ~ 2. Chinese food: red bean rice, konjac roast duck, red pepper fried cauliflower, fish head mushroom, winter bamboo shoots and vegetable soup. Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and tofu.
Saturday
Breakfast: bread, milk (or soybean milk), fried eggs 1, spiced tofu. Fruit: 5 ~ 6 strawberries (or plums). Chinese food: two rice (rice, millet), spiced fish, colorful silver silk? Order bean sprouts, carrots, lettuce), Coprinus comatus, fungus and pork liver soup. Dinner: corn porridge, egg cake, fish-flavored shredded pork.
Sunday
Breakfast: sesame paste roll, milk (or soybean milk), boiled eggs 1, anchovies with black bean sauce. Fruit: 1 apple. Chinese food: Golden and silver rice (corn grits, rice), fried chicken with black fungus, bamboo shoots, sweet and sour cabbage, mung beans and pumpkin soup. Dinner: leek, pork, garlic, wheat and jiaozi, fried cowpea with minced meat.