Instant noodles are loved by many people because of their convenience and quickness. Recently, however, it has been found that instant noodles contain almost no nutrition. In fact, with the improvement of production technology, the nutrients contained in instant noodles have also increased a lot. The noodles and seasonings of instant noodles contain six nutrients needed by human body-water, protein, fat, carbohydrates, minerals and vitamins. In fact, the nutrition of instant noodles is more comprehensive.
Instant noodle cake is mainly fried with wheat flour, which contains starch and oil. When frying, the temperature is relatively low and the time is relatively short, so the color of instant noodles and cakes we see is relatively white, and the nutritional loss is less than that of frying.
The seasoning package of instant noodles is a combination of various seasonings and dehydrated vegetables. Dehydrated vegetables basically maintain the original nutritional value, but the added amount is small, so the vitamin content of instant noodles is slightly insufficient. Just eat some instant noodles with vegetables and fruits, and you can make it up.
Edible method of instant noodles
When buying instant noodles, try to choose non-fried instant noodles, which is beneficial to human health.
When putting seasoning, it is best to put only half of the seasoning. Generally, the seasoning of instant noodles contains a lot of monosodium glutamate and salt, just to stimulate people's appetite. The Nutrition Society of China suggested that the daily salt content should be below 6g, but a bag of old altar instant noodles sold in the market generally contains 2000mg of sodium, which is easy to induce hypertension if eaten too much. So when cooking instant noodles, try to put only half the seasoning.
When eating instant noodles, you may wish to match eggs and vegetables. This is because instant noodles can only provide less carbohydrates, fat and so on. Therefore, when cooking instant noodles, adding an egg and a proper amount of fresh vegetables can provide the human body with protein and vitamins needed for daily meals, which is more conducive to balanced nutrition.
When eating instant noodles, don't drink soup, you can eat fruit or drink milk. Many people like to drink soup after eating instant noodles. In fact, this soup contains a lot of sodium. If you feel thirsty after eating noodles, you might as well eat some fruit or drink a glass of milk, which can quench your thirst and supplement your nutrition.