Pay attention to mental health, starting with you and me. How did you do that?

One of the four cornerstones of health is to maintain an optimistic attitude, followed by adequate sleep, moderate exercise and balanced nutrition. Health first requires that I always have a good mood. How to have this good mood is the key, and it is easy to say. For example, there is an advertisement that says, "Happiness is a day, and unhappiness is also a day. Then why don't we be happy every day?" . Everyone will be sad sometimes. When there is a problem, if there is any problem, I will solve it. It's a big deal that the sky is falling, and tall people have to hold on. You think it's not easy for you. Look at people who are not easy than us. Go more. As long as they are not dead, let's enjoy ourselves happily. Good luck, friend!