Walking after meals is good for exercising heart function: the human body needs to digest work after meals. At this time, walking can promote blood circulation, make qi and blood flow smoothly in the body, not only nourish various organs, but also exercise heart function.
Walking after meals is good for joint health: when the human body begins to age, the most obvious manifestation is degeneration, and daily exercise requires legs, so it is particularly prone to signs of aging. If you insist on walking after meals, you can exercise your leg muscles to a certain extent, and your joints are flexible, which can also prevent osteoporosis.
Walking after a meal can promote digestion: after a meal, the stomach needs digestion. If the stomach itself is not good, it is easy to indigestion. In addition, eating too much food will increase the burden on the stomach. At this time, it is very important to take a walk after meals, because it can make the stomach squirm and speed up the digestion and absorption of food.
Why are people who walk every day less healthy than "lazy people"?
Take a walk immediately after a meal: rest for about half an hour after a meal. If you start walking right after eating, it is normal for your stomach to feel uncomfortable, because it always takes some time for your stomach to digest after eating food. If you walk directly, it is easy to get stomachache and indigestion.
Too fast: Many people walk very fast, especially after eating, deliberately speeding up the pace, because it can consume too many calories and help to lose weight, but after eating, most of the blood in the human body is concentrated in the stomach to help digestion. If you walk too fast, blood will flow to the limbs and affect the digestive system.
Do not warm up before walking: walking is not like strenuous exercise such as running and playing basketball, so you need to warm up. Only by being prepared can we avoid injury and reduce the chance of occurrence.
Walking after meals is not suitable for everyone: not everyone is suitable for walking after meals, such as patients with stomach problems, angina pectoris, hypertension, coronary heart disease, arteriosclerosis, anemia and diabetes, and are not suitable for walking after meals.