Beauty and skin care products are very important and sometimes necessary, but there is no need to rely too much on skin care products. Appropriate anti-aging moisturizing eye cream, skin cream, olive oil and other moisturizing is enough. At first, skin care products contain many chemical reagents and solvents, but the use of skin care products that have not been fully tested will have negative effects. In fact, the pursuit of health is the best attitude towards life. In the process of seeking health, moderate exercise is very important.
Running has played a very good role. Doing moderate exercise every day or every other day can effectively improve your physical condition. I hope to find a suitable time and place to continue running in the future. However, if you want to seek health, diet is very important. Although many people say that healthy eating needs attention, I don't think it is necessary to change it deliberately. What you need to do is to eat more vegetables, less meat, more grains, less salt, less condiments and drink healthy drinks. Deliberately supplementing nutrition will make people physically and mentally exhausted. There is no need to think about what to eat. This may also be counterproductive.
I believe that the human body has strong self-regulation ability. On the premise of mastering the basic principles, it can eat whatever it wants. Finally, and most importantly, a good mental state, the ability to keep a happy mood most of the time, and the quality and temperament of continuous self-improvement are important conditions for people's health, beauty and excellent interpersonal relationships, which can't be obtained by any cosmetics.