People's understanding of health is different in different times. Modern health means that people's physical, psychological and social adaptability is in a good state. Physical health, mental health and good social adaptability are the three elements of health, mental health is the spiritual pillar of physical health, and physical health is the foundation of mental health. Only physical and mental health can better adapt to society.
Our lifestyle directly affects our health. Eating (eating), living (sleeping, living) and walking (physical activity) are the basis, and eating, living and walking need to be based on a happy mood and a peaceful mentality.
Medical experts have conducted in-depth interviews with many people over 100 in the world to explore the secret of their longevity. Through research and analysis, it is found that each of them has a positive, optimistic and peaceful attitude. On this similar basis, most of them have a light diet and a regular life! It is concluded that a positive, optimistic and peaceful attitude, a light diet and a regular daily life are beneficial to health, among which a positive, optimistic and peaceful attitude is the most important.
As a doctor and health manager, I will try my best to do something beneficial to everyone's health.
So I choose to make a video to promote health science knowledge and share a happy and healthy life. My video always adheres to the tenet of "happiness first, health first". The purpose is to promote medical and health knowledge to netizens through the media platform, share my happy life, and let everyone deepen their understanding of modern health concepts and live a healthy life!
The content includes medical health knowledge, talking about nutrition and healthy diet, healthy exercise and positive and optimistic attitude towards life, and sharing a healthy and happy life!