If people can't walk 5000 steps a day, it is mainly sitting and seriously lacking in exercise! If people walk 5000-8000 steps a day, they are only physically active, but not active enough. If a person walks 8000- 10000 steps a day, it is considered as the normal walking amount of teenagers.
If people walk more than 10000 steps every day, they can lead an active life and have a healthy lifestyle. These 10,000 steps are also the internationally recognized minimum standard for a healthy lifestyle. It should be noted that about 6000 steps is unhealthy for people who often sit at their desks for a long time! Most of the 6000 steps a day come from scattered and unstructured trivial activities in life, which is of little significance to health.
Paying attention to fitness and running is the most basic requirement for physical fitness. First of all, you should exercise and keep fit. At the same time, you should warm up before running to avoid running affecting your health. Running exercise is one of the most commonly used physical exercise methods, mainly because the technical requirements of running are simple and no special venues, clothes or equipment are needed. No matter in the gym, sports ground or on the road, even in the fields and Woods, you can do running exercise. You can master the speed, distance and route of running by yourself.