1. Delicious fried chicken legs: the main ingredients are chicken legs, low-gluten flour, corn flour, custard powder, cooking wine, ginger onion, onion, fine sugar, garlic powder and salt. The method is to wash and drain the chicken leg, cut the side of the bone inside the leg to a depth of about 1 cm with a knife, and then mix the low-gluten flour, corn flour and custard powder evenly as the spare powder for frying. Put all the introduced materials into a blender and stir for 30 seconds, then filter to remove the residue and use it as a marinade. Take out the chicken leg, flatten it and wrap it on the chicken leg, put it in the marinade, wrap it in frying powder once when frying, and fry it in the oil pan for about 10 minutes. The skin is golden and crisp.
2. Home-cooked fried chicken legs: The main ingredients are crispy fried chicken powder, chicken legs, white pepper, fine sugar, cooking wine, garlic juice, salt, onion and ginger. Then, wash and drain the chicken legs, put them into a container, add all seasonings, stir and stand for 6-8 hours to make the chicken legs fully tasty. Finally, the crispy fried chicken powder is poured into the container, and the marinated chicken legs are wrapped with fried chicken powder. Just fry in a pot, but pay attention to the frying temperature of 200℃, not too high, and set the time to 15 minutes. It doesn't taste good if it takes too long. You can eat it without turning over or brushing oil in the middle, just waiting for the frying time to end.
Here's how to fry chicken legs for you. I believe you really understand the nutritional elements and practices of chicken legs. Chicken legs make you want to stop. If you like fried chicken legs, please fry them at home. I believe they are as good as fast food restaurants outside. Don't worry, they are economical.
Efficacy and function of chicken legs
1, the protein of chicken leg is very rich. Among meats, the protein of chicken is the highest, and chicken is a low-fat food. If you are worried about getting fat, you can peel it when eating!
2, eating chicken legs can enhance immunity. Because chicken can warm the middle warmer and replenish qi, it has the effect of tonifying deficiency, and is especially suitable for sub-health people to eat, which can improve the phenomena such as irregular menstruation, less postpartum milk and edema.
3. Stay healthy. Because chicken is easily digested by human body, it also improves the absorption rate of chicken, so that the nutritional value of chicken can be absorbed to the maximum extent, which plays a role in strengthening the body.
4, tonifying kidney and strengthening essence. Eating more chicken leg meat can improve the symptoms such as frequent urination, deafness, oligospermia and cold sperm caused by kidney essence deficiency.
5. Promote intelligence. Chicken has a certain detoxification effect and good antioxidant effect, which is helpful to improve heart and brain function and promote children's intellectual development.