People who often fart are healthier than those who never fart. First of all, it is unhealthy to never fart or seldom fart. Many people often make fun of people who love to fart, and even take pride in not farting. In fact, what people call "fart" is the waste gas discharged from our bodies. These waste gases are mainly produced after food is digested. If they stay in the body for a long time, they will poison our bodies. If these waste gases cannot be discharged from the body every day, it is very harmful to health. Therefore, it is not necessarily a good thing that a person never farts or farts rarely, but it shows that your body has certain health problems.
Medically, a normal person should fart 5- 10 times a day. So farting every day is no problem as long as it is within the normal range, which is healthier than people who never fart.
Secondly, it is unhealthy to fart more than 10 times a day. I fart more than normal people every day, which means I fart more. Under normal circumstances, we fart a lot, which is related to our diet. For example, some people like to eat flatulence food, such as sweet potatoes, pasta, onions, raw garlic, soybeans and so on. These foods will produce a lot of hydrogen, carbon dioxide, hydrogen sulfide and other gases, so they will fart when eaten.
Too much fart is also related to people's digestive function, which is an abnormal situation, indicating that your gastrointestinal digestion is not good. When indigestion occurs, the bacteria in the intestine ferment rapidly, which is easy to produce gas, causing people to fart all the time.
Since fart is the waste gas produced after our food is digested, it will naturally smell. Generally, the more meat and fried food we eat, the more smelly our fart will be. When the waste gas is discharged, it is normal that there will be noise sometimes due to the action of anal sphincter.
To sum up, whether a person doesn't fart or puts a little, or puts too much and stinks, it is an abnormal situation, and no one is healthier than anyone else. The normal situation is that the fart is between 5- 10 times a day, and the total gas volume is about 500 ml.
If you eat too much pasta, sweet potatoes and soybeans, resulting in more farting and more defecation, you need to reduce the intake of these foods, which can increase protein and vegetable foods and achieve a balanced nutrition, so as to be healthy. If you don't fart or fart too much because of gastrointestinal problems, you need to see a doctor in time, find out the reason, treat the symptoms and make positive adjustments.
Don't "hold your fart" In order to avoid embarrassment in public, many people will try their best to endure it and hold back their fart. But fart is the waste gas produced by intestinal digestion of food, which contains nitrogen, carbon dioxide, hydrogen, methane and other components are harmful substances. If you hold your fart, it's equivalent to inhaling exhaust gas. If the intestines absorb these waste gases repeatedly, in the long run, the body will be chronically poisoned, and symptoms such as chest tightness, abdominal distension, poor spirit, dizziness, indigestion and rough skin will appear.
So, try not to hold your fart!
Beware of three kinds of farts 1 and smelly farts.
This fart stinks, indicating that the intestine is infected by bacteria, and the mucosa of the intestine has been destroyed by bacteria. At this time, abdominal pain and fever will occur. At this time, you should seek medical attention in time for further examination.
2. stinky fart
This fart is a hint that you may have gastrointestinal bleeding.
3. Strange fart
This fart, the taste is unbearable. If it is not caused by eating pungent food such as onions, garlic and leeks or eating too much meat, we should attach great importance to it. It is probably caused by intestinal inflammation or gastrointestinal dysfunction. In addition, this fart will also appear when the tumor falls off or erodes.
These are the health problems implied by farting less, farting more, holding back farting and stinking farting. Everyone must pay more attention at ordinary times. If it is abnormal, it is necessary to actively seek medical advice and adjust it in time.