Fruit: Fresh fruits (such as apples, pears, grapefruit and strawberries) are low-calorie and nutritious snacks, which can also satisfy your thirst for dessert.
Sugar-free yogurt: Low-fat sugar-free yogurt is rich in protein, which has a good effect on hunger. It can be served with some fruits or nuts.
Nuts: Although nuts are relatively high in calories, they are rich in healthy fat and protein. Eating in moderation helps to increase satiety. Choose nuts without sugar or low salt.
High-fiber cereal biscuits: look for biscuits with low sugar and high fiber, which are healthier than traditional biscuits and can provide lasting satiety.
Air popcorn: popcorn without oil or with only a small amount of oil is a low-calorie and low-fat choice, which can satisfy the thirst for salty taste.
Whole wheat bread: Eating a slice of whole wheat bread with some natural sauces (such as peanut butter and jam) can provide energy and satiety.
Oats: Oats contain healthy fibers and carbohydrates, and can be made into various low-calorie oat snacks, such as oatmeal cookies or energy balls.
Low-fat dairy products: low-fat buttermilk or low-fat cheese is a low-calorie and high-protein choice, which can be eaten alone or with vegetables.
Please note that although these snacks are relatively healthy, they still need to be eaten in moderation to maintain healthy eating habits. Don't neglect a balanced diet, including different kinds of food, to ensure comprehensive nutrition.