Can pregnant women eat meat?

Pregnant women can eat pork, and eating pork will bring many benefits to pregnant women. Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme and cysteine, promote iron absorption and improve iron deficiency anemia. Pregnant women should eat animal protein, and pork can provide a lot of animal protein. However, pork must be cooked and eaten. Raw pork contains many bacteria that may cause miscarriage.