2. Will protein generate heat? =? 4? Kcal (4 kcal)/g
3. Does fat produce heat? =? 9? Kg (4 kcal)/g is different from teenagers, pregnant women, nursing mothers and the elderly in physiological characteristics and energy requirements. When the body is overweight or even obese and needs to lose weight, it is necessary to let the energy consumed by the body be greater than the energy consumed, so as to gradually reduce the body fat until it reaches the ideal level.
Extended data:
Matters needing attention for reasonable weight loss:
1, confirm whether it is necessary to lose weight, refer to body mass index: the standard weight of human body is the body mass index of each healthy person, that is, the weight ÷ height, which is an index to measure body fat. According to the World Health Organization's height and weight standards for Asians, if the body mass index can be controlled within the standard range, there is no need to deliberately lose weight.
It is wrong to think that losing weight means reducing food or dieting, controlling calories and eating less is more effective. If you want to lose weight, you must learn to distinguish between food, vegetables, fruits and foods with shells. Because the calories are low, you can eat them often, and other foods with high calories can be avoided.
For everyone, whether it is necessary to lose weight or not, we should consume enough calories every day to cope with different jobs.
Baidu encyclopedia-heat
Baidu encyclopedia-body fat rate
Baidu encyclopedia-heat calculation formula