How to keep children in a healthy state of mind and body during their growth?

1. Provide a good living environment: provide a safe, comfortable and warm family environment for children and ensure their quality of life and health.

2. Cultivate healthy living habits: educate children to develop good living habits, such as regular work and rest, healthy eating and moderate exercise.

3. Pay attention to children's emotional health: pay attention to children's emotional changes, communicate with children in time, and help children relieve stress and anxiety.

4. Encourage children to participate in social activities: Let children participate in various social activities to enhance their social skills and self-confidence.

5. Cultivate children's hobbies: Encourage children to develop their hobbies and let them grow up happily.

6. Establish a good family atmosphere: Family members should respect, understand and support each other to create a harmonious family atmosphere.

7. Give children proper autonomy: Give children proper autonomy, let them learn self-management and decision-making, and cultivate their independence and self-confidence.