What is the function of seven-star nutritious meal?

Seven-star nutritious meal is a kind of nutritious meal food with seven high-quality ingredients such as oats, black sesame seeds, black beans, coix seed, brown rice, whole grains and peanuts as the main ingredients. These ingredients are rich in various nutrients and have multiple functions:

1. Provide comprehensive nutrition: The ingredients in the seven-star nutritious meal contain vitamins, minerals, fiber and other nutrients, which can provide comprehensive nutrition and meet various needs of the body.

2. Enhance physical strength and vitality: The ingredients in the seven-star nutritious meal are rich in protein and carbohydrates, which can provide energy for the body and enhance physical strength and vitality.

3. Improve the function of digestive system: Seven-star nutritious meal contains high grain and fiber, which helps to promote intestinal peristalsis, improve the function of digestive system and prevent constipation.

4. Maintain cardiovascular and cerebrovascular health: Black beans, black sesame seeds, brown rice and other ingredients in the seven-star nutritious meal are rich in dietary fiber and healthy fat, which can reduce cholesterol levels and maintain cardiovascular and cerebrovascular health.

5. Maintain satiety: Oats, coix seed and other ingredients in the seven-star nutritious meal are rich in dietary fiber, which can increase satiety, help control appetite and maintain normal weight.

Generally speaking, the seven-star nutritious meal has the functions of providing comprehensive nutrition, enhancing physical strength and vitality, improving digestive system function, maintaining cardiovascular and cerebrovascular health and maintaining satiety. But everyone's physical condition and needs are different, so when choosing a diet plan, it is best to choose according to your own situation and consult a dietitian or doctor.