Manovski, a doctor of medicine in the former Soviet Union, once had such a famous formula for health and longevity. Health and longevity is equal to emotional stability plus regular exercise plus reasonable diet divided by emotions plus cigarettes and wine. Therefore, a person's healthy body is directly proportional to his emotional stability, regular exercise and reasonable diet, but directly proportional to laziness and addiction to tobacco and alcohol. Health and longevity are actually equal for everyone. The crux of the problem lies in how we manage ourselves. Self-discipline seems so important that laziness will ruin not only our bright future, but also our hard-won health. There used to be young people who died suddenly in the office.
Usually, the secret of longevity is to smoke less and drink more tea, drink less and drink more water, eat less and chew more, laugh less and laugh more, bother less and sleep more, sit less and walk more, practice less, talk less and do more, give less and move more! Some people say that life lies in motion, while others say that life lies in stillness. In fact, they say we should master a degree and don't push everything too hard. Too much is not effective. My grandfather is 83 years old and in good health. Going up and down the stairs is not a big problem. Because of his activity and quiet, he rode his bike from Qiaodong to Qiaoxi in the last two years. I admire him. Quiet is not motionless, but he likes quiet, not too troublesome, and doesn't like noisy environment. My grandfather was independent and self-reliant all his life, with only a little stubbornness! It's just that I'm so happy For example, if you bring him something, he thinks it's not good to tell you directly, so I don't have to bring it in the future. In a word, I am not happy that people are mine, and some people may not accept it. Don't smoke all your life, can't say that you don't touch alcohol, drink a little every day! The old man is quite disciplined! Resolutely! Up to now, people can't live with their children and one of their granddaughters!
In fact, there are rules to follow for health and longevity. Let's take a look at those people who are strong and healthy and usually like reasonable exercise. I know that farmers are mostly in better health than urban people, because they engage in manual labor, thus promoting metabolism, enhancing cell vitality, improving organ and tissue functions and improving the body's emergency response ability to the outside world. Another thing in common is that they are all optimistic people, and most people who live a long and healthy life are cheerful. Positive and optimistic, gentle, not anxious and impatient, even if something goes wrong, you can relax, be less angry for three minutes, be less worried, not hesitate, be broad-minded and not narrow-minded. At the same time, it does not belong to big fish and big meat, and it is mainly light. I have seen people in their eighties eat porridge and steamed bread every day. It is not easy to pay attention to their diet, but it is good for their health. If people without meat are unhappy, it will be miserable! The diet is not greasy but full, with less oil, less salt, less sugar and less fat. Don't eat cold and spicy food, and avoid it when you are old. The parts of the machine are too old to stand the attack of these things! Ensure sleep, the elderly sleep no less than 8 hours a day, consciously cultivate good living habits, work and rest rules, properly bask in the sun, soak their feet in warm water before going to bed every day, have a wife, have a harmonious family, have no wife, enjoy themselves and find interest. Anyway, find something interesting to do, which can not only cultivate feelings, but also solve problems. Why not?
Finally, share two longevity songs: eggs, tofu and peanuts, fresh vegetables and fish, low fat, low sugar and low salt, and hot and sour seasoning is useless. The body needs regular exercise, and being strong is good for work. Laughing can lead to longevity, but being angry can lead to illness! This poem is very long. Pick a few paragraphs for everyone to enjoy! In a word, it is reasonable exercise, talk about diet and broaden your mind. Doing these things well can basically make you less sick and healthier! Some people may say that it is difficult to be open-minded. Do I have to be happy when others make me angry? In fact, if you ask me, everything comes from itself. Why do people always make you angry? It is also very important that when people get old, there will be less things. There is a saying that things are rare. It's true. Have a good life, let the young people toss it, make great contributions and have money. What you are most afraid of is not doing more, always taking care of others and not supporting young people. Therefore, the elderly with this problem must change! Remember not to seniority! I can only find myself unhappy!
Finally, I hope that friends who are lucky enough to see this article can forward and share it, so that more people can benefit! In fact, not only the elderly need to pay attention, but also young people need to cherish their bodies! Healthy body is the capital of revolution! Without health, everything is just a cloud! I am Zerun's mother, I hope everyone will support me! [praying]