How to eat bread and how to eat healthy bread

Bread contains protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium and zinc. It has various tastes, is easy to digest and absorb, is convenient to eat, and is very popular in daily life. The more popular ones are mainly cereal bread and whole wheat bread. Cereal bread is made of a large number of grains and nuts, and is rich in dietary fiber, unsaturated fatty acids and minerals, which helps to improve metabolism and is beneficial to health. Whole wheat bread is rich in dietary fiber, which makes people feel full quickly and indirectly reduces their intake. For the same bread, eating whole wheat bread is more helpful to lose weight than eating white bread. Bread is soft and easy to digest, and will not cause harm to the gastrointestinal tract. In bread, starch sugar accounts for about 60%, plant protein exceeds 10%, and it also contains minerals and B vitamins. Choose cereal bread and whole wheat bread with a glass of milk for breakfast, and add some vegetables and fruits if possible, so that the nutritional intake is more comprehensive. 1. It is best to take the bread out of the oven for two hours before eating. Freshness is the basic element of good bread. The freshly baked bread smells delicious, and it tastes like cream. The taste of bread itself can only be tasted after it is completely cooled. 2. Some cheese, cream and butter used for bread in the market are high in saturated fat and should not be eaten more. Some noodles contain more calories because salt, sugar and edible fat are added during the production process. Danish bread: the fat content is several times that of white bread. About 30% fat and stuffing are enough to compensate for the calories consumed by working in cold areas. When we know that the oxidation of fat must be coordinated with sugar, we must consume a proper amount of fat and sugar at the same time every day to conform to the principle of nutrition. Sweet bread: Beautiful appearance and sweet and delicious taste are the characteristics of this kind of bread. Eggs and fillings are usually added when making, so most vitamins and minerals are supplemented. Wheat bran bread: Wheat bran contains most vitamin B. When making this bread, about 15% wheat bran is added. At the same time, we know that vitamin B can prevent beriberi and nourish nerve cells. Cheese bread: Every 100g of cheese contains about 23.9g of protein, 32.3g of fat, 1.7g of sugar, 873mg of calcium, other minerals and vitamins. Generally speaking, cheese bread contains about 10% cheese. Raisin bread: Grapes that are more nutritious than other fruits increase the nutrition in bread. Generally speaking, this bread contains more than 50% raisins. How to eat: Don't spread too much jam on toast. The first thing is to pay attention to the ingredients of bread. We generally don't like white bread, so we add all kinds of jam on it to make sandwiches. The calories of the ingredients you add are different. Pay special attention when eating. If you don't need strenuous activity, you must choose something with lower calories to eat. How to eat: note that sandwiches contain high calories and fat, and the calories of a bagel are the same as those of ribs with the same weight. If you want to lose weight, you'd better try less. Whole wheat bread is the main bread because it contains iron, vitamin B, vitamin E, fiber, magnesium, zinc and cellulose. Eating it regularly can reduce the risk of heart disease and cancer. If you like sweet bread very much, you might as well choose toast with 1 teaspoon jam. Two slices of toast with peanut butter, cream or a slice of low-fat cheese every day, and drink a bottle of low-fat milk or yogurt. If possible, prepare some lettuce, tomatoes and cucumbers to eat. Moderate calories will make the nutrition more balanced. How to eat: drink more concentrated broth. Concentrated meat soup made of various low-calorie vegetables is rich in dietary fiber. Drinking this soup will reduce the intake of bread and absorb a lot of vitamins and minerals. How to eat: Compared with white soft toast, the chewing times of crisp toast naturally increase. Because chewing can stimulate the central nervous system of satiety, a small amount of food can get satiety. Fresh bread should not be eaten immediately, because the bread is still fermenting at this time, and it is easy to get stomach trouble if eaten immediately. It is safer to leave the bread for at least two hours after baking. How to eat five: eat bread containing dietary fiber. People with bad stomach should not eat too much bread, because the yeast inside can easily cause stomach acid.