Can baked gluten be eaten often?
It is not recommended to eat it often, just try it occasionally.
Generally speaking, gluten, the raw material of baked gluten, is harmless to human body. Gluten is a kind of protein, which consists of wheat mucin and wheat grain protein. Protein is an extremely important polymer organic matter in living organisms, accounting for 54% of the dry weight of human body. The growth, development, movement, heredity, reproduction and all other life activities of the human body are inseparable from protein. Life movement needs protein and protein. But too much intake of protein is also harmful to human body. Because too much protein can't be absorbed by human body, too much protein will hinder metabolism and eventually lead to protein poisoning. In addition, the gluten of charcoal burning is high in calories, and carcinogens will be produced during the burning of charcoal. Long-term consumption of roasted gluten will cause carcinogens to accumulate in the body, eventually making cells cancerous, increasing or reducing the risk of cancer in the body.
Is baked gluten nutritious?
Baked gluten is nutritious.
People often have the misconception that street snacks are junk food without nutrition. Not exactly. Like baked gluten. Baked gluten looks like it is made of ordinary flour, but its shape is ordinary. In fact, its small body contains great nutrition. Because gluten, the raw material of baked gluten, is a special protein food after flour is kneaded and washed with water, the content of protein is very high, which is second only to soybean in plants and higher than protein in lean meat, chicken and bean products. The contents of inorganic salts, calcium, phosphorus and iron in gluten are lower than those in soybeans, but higher than those in cereals such as pigs, cattle and mutton. It is a food with high protein, low fat, low sugar and low calorie, so it is a healthy diet.
The practice of baking gluten
(1) Equipment: one barbecue iron trough and 20 pieces of charcoal and iron brazing rods.
(2) Put the gluten roll soaked in cold water on the iron bar or bamboo stick, put it on the iron trough with charcoal fire, then brush the adjusted sauce and bake for about 2 minutes. Finally, control the oil and sprinkle some cumin powder and Chili powder.
Baked gluten can't be eaten with anything.
When eating baked gluten, be careful not to eat with foods with high oxalic acid content such as spinach, bamboo shoots and amaranth.
This is because gluten contains high calcium, and when eaten with food containing oxalic acid, it can produce insoluble or insoluble calcium oxalate, which affects the absorption of calcium.