But after the child is born, his stomach is like a bulging balloon, short of breath and relaxed. At the same time, the squeezed internal organs should also be restored to their original positions. At this time, if you are not careful, your internal organs will droop and you will suffer from a "big belly."
Medically, 42 days after delivery is the best period for recovery, also known as the "golden period". Therefore, scientific and effective recovery of internal organs is also necessary for later physical recovery.
Don't worry about postpartum recovery, using the right method is the key.
But the smiling colleague shared her effective postpartum experience after hearing the distress of smiling. Sure enough, smiling to recover is the same as prenatal care, and you become more confident when you go to work.
What should be paid attention to to to prevent visceral droop?
1. Eliminate evil ways in time and effectively.
After delivery, the most painful thing for all parturients is abdominal compression. The pain is unbearable, but you should actively cooperate with the doctor. If you are a nanny who chooses to plan the mountain, the uterine contractility of the parturient will be much lower than that of the natural mother, so external force is needed to help the uterine contraction. Because pressing the abdomen can stimulate uterine contraction, dredge evil meridians in time, and restore internal organs in time and effectively. Even if there is no milk after breastfeeding on time, children can suck as soon as possible. Because this action not only helps weaning, but also eliminates lochia in time, which is helpful for the recovery of the uterus.
2. Pelvis and pelvic floor muscle repair
Due to the changes of pelvis during pregnancy, pelvic floor muscles bear a huge burden. Therefore, timely and professional repair of pelvic and pelvic floor muscles after delivery can promote the destination of internal organs.
3. Correct use of abdominal belt
Whether it is caesarean section or natural delivery, it is necessary to use the abdominal belt correctly. It not only protects the blade, but also relieves the postpartum injury of pelvic floor muscles and prevents abdominal fat from falling into internal organs.
4. Reasonable eating habits
Food is the most important thing for the people, and postpartum recovery should also pay attention to diet. Because I am weak after delivery, I think eating a big meal is a supplement, but it is actually not conducive to my recovery. It is best to eat more fruits and vegetables, which are light in taste and more conducive to eliminating lochia and long-term recovery.
Get out of bed and walk as soon as possible
After the baby recovered, the doctor suggested getting out of bed and walking around. This can eliminate lochia, effectively restore the uterus, perform caesarean section, and prevent knife-edge adhesion. Prevention of thrombosis through natural delivery. After the body recovers to a certain extent, aerobic exercise such as yoga and jogging can be properly carried out, which is helpful for the reset of postpartum organs.
[hint]
It is easy to be a "navel" after giving birth, but mothers should not be so depressed. Everything has a process, it takes time, don't worry.
The recovery of science and health, the adjustment of diet structure and slight exercise will surely usher in a brand-new self.