Question 2: What do you eat to make people smart? The critical period is before the age of 3.
Pregnancy and the first three years of a child's life are the most important periods for children's survival, growth and development. Because 80% of human brain development is completed before the age of 3. During this period, the weight and volume of the brain will increase by three times, and the development of the brain neural network tends to be mature. If the nutrient intake is insufficient or unbalanced at this time, it will cause serious harm to the development of the brain. After this stage, even if it is made up, it will not be made up.
Experts remind: As parents, from the day their children are born, they should go all out to feed their children carefully.
It is best to breastfeed.
Experts point out that it is best to breastfeed a baby after birth. This is conducive to strengthening the relationship between mother and child and the psychological, emotional and intellectual development of children. If the mother really can't breastfeed because of some serious diseases and infectious diseases or other special reasons, or the amount of breast milk is insufficient, she should choose formula milk powder.
Experts remind: Try not to feed fresh milk to children under two years old. When choosing formula milk powder, don't just go to wholesale markets, bazaars and street vendors for cheap, but choose products from large enterprises with good reputation and in line with national quality and hygiene standards. When using milk powder, it must be prepared according to the instructions on the package, including the ratio of milk powder to water and the temperature of water, so as to ensure that the baby gets adequate nutrition.
How to feed children after 4 months?
When the baby grows to 4 ~ 6 months, pure breast milk or formula milk can no longer meet the needs of the child's growth and development. At this time, you should start to add mushy food to your baby, such as egg yolk, thick top, rice flour (paste), fruit paste, vegetable paste, tofu and so on. With the increase of age, semi-solid and solid foods should be gradually added. Rotten noodles, bread, biscuits, eggs and minced meat can be added for 7-9 months, and soft rice, steamed bread, noodles, chopped vegetables and minced meat can be added for 10 ~ 12 months. /kloc-give priority to milk within 0/year old, and give priority to three meals a day after 0/year old, with some snacks between meals. The daily milk quantity can be kept at about half a kilogram.
Experts remind that children can enjoy all kinds of delicious food, such as vegetables, and parents should give their children carrots, cucumbers, tomatoes and all kinds of green leafy vegetables. The less contact, the easier it is for children to adapt. Children who have diversified foods from childhood are not easy to form the bad habit of picky eaters and partial eclipse when they grow up. But don't overdo it when feeding your baby, so as not to make your child obese. Obesity is also a disease, which is also very harmful to children's physical and mental development. Moreover, there is no specific medicine at present, and the key lies in prevention.
How to find malnutrition early?
Experts say that weight and height are one of the main indicators for early identification of infant malnutrition. Under normal circumstances, the average weight of a baby at birth is about 3.2 kilograms (kg), and the weight increases rapidly in the first year after birth, which is about twice as much as that at birth in 3 ~ 4 months, that is, 6 kilograms; 1 year-old, about 3 times as much as at birth, that is, 9 kg; At the age of 2, it is about four times that of birth, that is, 12 kg. The average height of a baby at birth is 50 cm, 75cm+0 at the age of 65438, 85 cm at the age of 2, and will increase by 4 ~ 8 cm every year. The formula for calculating the height of 2 ~ 10 years old is: height (cm) = age (years) × 7+70.
Experts remind: After the baby is born, parents should always weigh the child and measure his height. If you find that you are not up to standard or overweight, you should go to the hospital for examination in time so that you can be treated as soon as possible. At the same time, ask the doctor about the child's feeding. If the child has poor sleep, irritability, crying, sweating, night terrors, sparse hair, dry skin, pale face, inactivity, easy to catch a cold, pica and so on. He should see a doctor in time.
Question 3: What food can make people smart? I am a member of the speed reading association. If you want to be smart, you can develop your own brain. Here are some brain knowledge and right brain development tools for you.
1. The function of the right brain is perceptual and intuitive thinking, without the participation of language, such as "music", "art" and "three-dimensional sense". The function of the left brain is abstract and generalized thinking, and it must be in charge of "speaking", "writing", "calculating" and "analyzing" with the help of language and other symbol systems.
2. The development of brain potential focuses on the development of the right brain. The purpose is to give full play to the advantages of the right brain, better combine the left and right brains, and achieve the effect of whole brain learning. Whole brain learning includes fast reading, fast memory and mind mapping. Last year, some scholars recommended that "Eagle Special Speed Reading and Memory Training" be included in students' study plan, thinking that software practice for 30 hours can improve reading speed by about 5- 10 times. Study and practice 1-2 hours every day, and you can achieve good results in two weeks. The average person's reading speed of about 300 words per minute will reach the reading speed of 3000 words per minute, and his memory will be improved accordingly. This suggestion was highly recognized by Zhu Faliang, the former director of the Psychological Research Office of the Central Institute of Education and an expert who has been engaged in brain psychology research for many years, and suggested that children should use it as soon as possible after the third grade and develop their brains as soon as possible.
3. My son asked him to practice the "Eagle Fast Reading and Memory Training Software" developed by junior high school brain. He was admitted to Peking University this year and passed the interview of HKUST. I think his learning ability is much higher than that of ordinary people. I uploaded his achievements. Personally, I think it is necessary for Jingying to develop right-brain software.
Question 4: What do you eat to make children smart? With the improvement of people's living standards, people have higher and higher requirements for children, especially for children to become smart and talented. Experts say that if children want to be smart, they should start when they are still young. Children should be smart and eat more fruits. 1. Children become smarter by eating more honey: Because of the high nutritional value of honey, taking honey can promote digestion and absorption, stimulate appetite, calm down and improve immunity, which has a positive role in promoting the growth and development of infants. Because the growth and development of infants need all kinds of nutrients, including a variety of educational ingredients, almost all of them are contained in honey. Taking it with warm boiled water can treat constipation in children. It is best to take it in the morning, or you can put it on bread slices or steamed bread. 2, children eat more longan meat to become smart: longan is also called longan, which has the effect of nourishing blood and calming the nerves for children with weak constitution. Long-term use can improve children's forgetfulness and has the effect of strengthening the heart and improving intelligence. Chinese medicine believes that longan is a good fruit for nourishing blood and heart, and it is an important medicine for strengthening spleen and improving intelligence. However, longan meat is hot and humid. Eat fresh longan or dried longan at most three times a week. Overeating easily makes children get angry and dry stools. 3. Children become smarter by eating more apples: Some scientists and doctors call apples "all-round healthy fruits" or "general practitioners". It contains apple ester which can enhance memory. Try to let children eat fresh apples instead of high-temperature processed apple slices and apple juice mixed with a lot of stabilizers and taste regulators. It is best to squeeze the freshly squeezed apple juice together with the skin, and let the children drink it after ten minutes to prevent the apple from being oxidized by alcohol. 4, children eat more grapes to become smart: grapes are rich in nutrients, and purple grapes known as "fruit queens" are better than light cyan grapes. Grape is recognized as one of the best antioxidants, which can nourish liver and kidney, invigorate qi and brain, and make children smart. However, it is best to control the daily consumption of children within 200 grams, so as not to affect the intake of dinner because of too much sugar. 5, children eat more black fungus to become smart: can purify blood, smart people keep fit and have strong memory. Li Shizhen in Ming Dynasty recorded in Compendium of Materia Medica that Auricularia auricula is sweet in taste and flat in nature, and it is mainly used for invigorating qi and relieving hunger, and has the effects of invigorating qi and improving intelligence, moistening lung and strengthening brain, promoting blood circulation and stopping bleeding. For chubby people who like to eat high-fat foods such as meat and hamburgers, the alkaline substances released by auricularia auricula can adsorb cerebral atherosclerotic plaques that lead to insufficient blood supply to the brain, which can significantly improve memory and thinking ability. Auricularia auricula should not be eaten, nor should it be eaten more, especially for pregnant women and children.
Question 5: What can you eat to promote brain development and make children smarter? Children's diet should be balanced and scientific, and eat more egg yolk, fish, beans and walnuts. Fruits and vegetables also need to be eaten more. In addition, it is recommended that your child eat more than 5 times DHA, which is 5 times more than ordinary fish oil. Children's brain development is inseparable from DHA. My children are eating too. It's good, and it tastes good. Children like it. Of course, we should also take our children out to get in touch with them. Playing games is also to develop children's intelligence.
Question 6: What can children eat to become smart? Eating walnuts supplements the brain and eating black rice supplements the brain. You can try black rice paste and black rice chocolate. Children should like it.
Question 7: What is smarter for children to eat? Eat more walnuts and nuts to exercise children's reaction ability. The more they use their brains, the smarter they become. Practicing playing the piano and exercising your fingers can develop your intelligence and make your baby's brain smarter.
Question 8: What does the baby eat at a time to become smart? Intelligence consists of thinking ability, imagination, memory, observation, concentration and operation ability. The influence of diet on intelligence is actually the influence on these abilities. Balanced nutrition can support the body and make children energetic and positive, so that the brain can make children smart; In addition, balanced nutrition can support brain power, and then by letting children play games, * * * children become smart. The nutrition needed for fetal brain development is mainly obtained from the mother, and the balance and integrity of maternal nutrition will determine the development of fetal brain and nervous system. Balanced nutrition includes many things, such as energy, protein, fat, carbohydrates, vitamins and minerals. These things are easily overlooked by parents, but today they are the most important. Brain food, first, essential structural fat, second, reasonable collocation of meat and vegetables, third, alkaline food, fourth, food containing acetylcholine and ribonucleic acid. Such as egg yolk, which contains nutrients necessary for brain cells such as egg yolk, can bring vitality to the brain and fully improve the working efficiency of the brain. Another example is walnut, which contains protein and calcium. Eating it often can strengthen the brain and improve intelligence. Zinc deficiency will lead to children's inattention, and more seriously will lead to ADHD in primary schools; Iron deficiency can make children tired, weak and listless. Nutritional foods that make children smart are: 1) Eat beans or bean products every day; 2) Eat mushrooms 1-2 times a week; 3) Eat more bananas, carrots and spinach; 4) Eat more milk, preferably children's formula containing taurine, instead of malt extract. 5) Eat more fish, egg yolk, shrimp skin, seaweed, kelp and lean meat. 6) Eat pig liver, animal brain and other animal viscera once a week. 7) Eat oranges, apples and other fruits rich in vitamin C every day. The above food is the food for the baby to become smart.