If we eat too much, our organs will be crowded into a pot of porridge in your abdominal cavity. The large intestine squeezes the small intestine, the small intestine squeezes the bladder, and the bladder squeezes the uterus and ovaries ... Your abdominal cavity is more lively than the vegetable market, and there is no time to empty the intestines. What I ate today, what I ate yesterday and what I ate the day before yesterday were all piled up in the intestinal cavity. The large intestine rotates every 3.5 cm, but the stool is straight and many will get stuck on the intestinal wall. These food residues contain a lot of molds, ketoacids and toxins. Because the large intestine absorbs water, food residues will stay in the intestine for a long time, dry and moldy, as hard as stone, and secrete more keto acid toxins and botulinum, which are repeatedly absorbed by the human body with blood circulation. Therefore, if you don't marry, you won't marry.
If everyone can excrete the food of yesterday, the day before yesterday or even longer, it will not be a problem for people to live for several years.
Most cellulose comes from plant cell walls. The human body cannot digest fiber, but it needs it to promote intestinal peristalsis and help digestion. Cellulose can also absorb water in the intestine, expand in volume and soften defecation, thus making defecation easy and pleasant. If there is enough dietary fiber in the intestine, it will form a "skeleton" of food waste and toxins, which will be quickly excreted with the peristalsis of the intestine, thus reducing the contact time between toxic substances and the intestinal wall. However, if you lack dietary fiber in your intestine, the movement speed of feces in the intestine will slow down, thus prolonging the contact time between your intestinal wall and carcinogens. This is also the reason why people close to pigs "eat" and people close to toxins cause cancer.
2. Dietary fiber is an important food for intestinal beneficial bacteria. Dietary fiber also provides necessary nutrition for beneficial bacteria in your intestines, especially plant fiber, which is a very good food source for beneficial bacteria in your intestines. For example, bacteria in the colon, lactic acid bacteria, which belong to the beneficial bacteria group of human body, can help chyme transform into feces, and they can synthesize vitamin K and vitamin B through cellulose. Therefore, if you want to stay healthy, you need to consume at least 40 ~ 60 grams of dietary fiber every day. With the increase of fiber intake every day, you will obviously feel the enhancement of intestinal function.
3. Reduce the residence time of food in the colon. It takes 10 hour for food to enter the colon, but the residence time of food in the colon is different. The average digestion time of people who eat high fiber diet is 10 ~ 50 hours. The average digestion time of people who eat polished rice and white flour, big fish and big meat is 65 ~ 100 hours.
Digested food stays in the colon most of the time, and the colon is affected by yeast and bacteria at the same time, which can induce diseases.
Relatively short full digestion time is the guarantee of health, which will reduce the contact time between toxins in diet and the inner wall of colon, thus reducing the chance of toxins entering the blood again. Therefore, taking a certain amount of fiber every day for a long time and shortening the full digestion time of food in the colon can prevent many chronic diseases.
(1) to treat constipation and diarrhea; (2) reducing the content of low-density lipoprotein cholesterol harmful to human body; (3) increase the content of high-density lipoprotein cholesterol, which has protective effect on human body; (4) reducing the incidence of heart disease; (5) promoting the reproduction of beneficial bacteria such as lactic acid bacteria in the intestine and cleaning the colon; (6) Fiber expansion softens stool; (7) It can reduce the speed of sugar entering the blood of diabetic patients and inhibit the endless demand for insulin secretion.