Three tips in the office can help you lose weight. Sitting in front of the computer for too long will make us fat over time, but as long as the office staff can adhere to the following points, they can effectively help you lose weight and fat. Three tips in the office can help you lose weight.
Three little tricks in the office help you lose weight 1 The first little trick in the office is to make a fist.
White-collar workers are most likely to forget to move because they are busy at work. You might as well use time reminders to remind yourself to have a rest every hour and relax your neck and shoulders. Take this opportunity, you can make a fist gesture, and open it by making a fist, so that the blood in your hand can circulate. Pay attention to make a strong fist, and straighten your fingers as much as possible when opening. Fisting can consume 3.5 kilocalories per minute!
The second measure of slimming in the office: twisting the waist.
Twist your waist, first of all, whether your seat can rotate. Sit in a chair, keep your upper body straight and face the computer, and twist your waist to rotate the chair alternately 90 degrees to the left or right. This can relieve the stiffness of waist muscles sitting in front of the computer for a long time, and at the same time, it can effectively reduce waist fat. Waist twisting can consume 2.2 kilocalories per minute.
The third measure of slimming in the office: leg lifting.
Leg lifting exercise is mainly to exercise leg muscles and make leg lines more uniform. Sit at the computer desk, lift one leg, stand on tiptoe as straight as possible, and keep hanging 10 second. Then, change your other leg and do the same thing. Leg lifting can consume 5.3 kilocalories per minute.
A sedentary diet
Afternoon tea diet
This is the favorite way for many working women to lose weight. Afternoon tea can not only enrich your life, but also play a good role in slimming. At four or five o'clock in the afternoon, the energy consumed by the human body has almost been consumed. At this time, you might as well have a cup of coffee. Coffee, like exercise, has the function of burning calories.
Afternoon tea will make you feel full before dinner, so that you can easily reduce the intake of dinner and let you go to bed with an empty stomach without accumulating fat.
Tips: If you want to lose weight, you'd better choose American coffee and try not to drink three-in-one instant coffee. Besides, don't add sugar to coffee. If you don't like black coffee, you can add a little milk.
Four abdominal calisthenics after meals
1, Shenque point in abdomen of Dantian.
Method: naturally relax and open your fingers and gently pat the fattest part of your lower abdomen. Pat gently, just like patting a baby on the back after a full meal. Then the thumb first retracts into the palm of your hand, and the other four fingers make a fist, which is called an empty fist. Pat the fattest part of the lower abdomen with an empty fist. The effect of the empty palm pat is better and deeper, but there is air vibration in the heart of the fist, which will not hurt.
2, palm circle gently rub the abdomen.
Methods: Hands are straight, crossed on navel, thumbs crossed, palms pointing to navel, left hand down, right hand down. After inhaling a little, shrink the lower abdomen and knead your hands clockwise for 36 times, which can help gastrointestinal peristalsis. When rubbing, you will feel a slight fever in your palms and abdomen.
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Methods: Open your hands slightly like dragon claws and gently knead the fattest area of your abdomen. The upper right of the lower abdomen is the liver, gallbladder and spleen, and the stomach lives in the middle of the lower abdomen; Rub the liver and gallbladder to remove fat, and rub the spleen and stomach to remove fat.
Note: if you feel pain when kneading, it means that the liver itself is not functioning well. At this time, try to use less force, and the more painful it is, the more harmful it is. It hurts when touched lightly. This is a warning signal that you should see a doctor at once.
4, jade toad sucks really thin belly
Methods: Hold the fattest part of the abdomen with both hands. Inhale quickly and forcefully, lift your hands up at the same time, and then exhale to relax.
Note: The most intense way is to beat your breath, just like running 100 meters suddenly, and your brain will feel dizzy if you inhale too much oxygen at once. Some people faint in less than 36 times, so emphasize that it varies from person to person and don't force it. If you feel dizzy after doing it for five or six times, it means that your physical strength is very poor. Stop doing it and have a rest.
Drink honey water and yogurt in the morning
The first thing after getting up in the morning should be to drink a cup of light honey water, which can replenish water to the body, moisten the stomach and accelerate metabolism. After breakfast, it is best to drink a cup of yogurt. It should be noted that the temperature of yogurt should not be too cold to avoid diarrhea and pain after drinking.
Tip: It is best not to brew honey with boiling water, but to eat warm water. It is best to choose low-sugar yogurt or low-fat yogurt, but remember not to drink it on an empty stomach.
Three little tricks in the office help you lose weight 2 1, and lift your legs quietly.
This action can be said to be very common, but the more common it is, the more difficult it is to do, because it is easy to forget.
It's actually quite simple. When you are sitting, whether you are answering the computer or typing, your legs are standing there motionless. How can you not accumulate fat?
This action can help you relax your calf muscles and tighten your leg muscles through this stretching action.
Step 2: Stand on tiptoe quietly.
If your job is not to sit all the time, but to walk around all the time and then you need to stand for a while from time to time, then you can use this method of tiptoeing quietly.
Stand quietly on tiptoe, imitating the appearance of wearing high heels, which has a shaping effect on leg lines. If you tighten your hip muscles at the same time, then your hips and legs are yours.
3. Twist your waist quietly
Did you sit up straight in front of the computer? You think this is the most normal and formal sitting posture, in fact, bending quietly will also be good for your body.
Three little tricks in the office help you lose weight. 3 there are white-collar weight loss tips: office weight loss action
First, when resting, lunge and twist your waist and walk more.
1. When walking around the company, you might as well stride a little longer. Bend your left leg and stride forward. When moving forward, stretch your right leg and twist your colleague's waist to the left, so that the muscles of the whole body are fully stretched and squeezed, and the fat around the muscles gradually disappears.
2. Next change your right leg and take a big step forward. Bend your knees and stretch your left leg. At the same time, twist your waist to the right, and your arms can swing with it, but keep your upper body straight and don't lean forward or backward.
Second, when working, sit with your feet off the ground and lift your hips.
1, sitting in an office chair can also do weight loss exercises. Sit on the chair with your legs together, with your left and right soles close to the inside of your knees. Keep your upper body straight, waist and abdomen closed, and make a 90-degree right angle with your thighs. Bend your arms slightly, hold them on both sides of the chair, slightly behind your upper body, open your chest and lift your feet so that the soles of your feet are perpendicular to the ground.
2. Hold both sides of the chair tightly with both hands, and lift your hips up off the chair with force. At the same time, your calves are slightly gathered, your feet are down, and your waist and abdomen muscles are suddenly tightened. Hold the posture for a few seconds, then sit down and lift again, and repeat 10 times.
Third, make good use of Tian Chan's sitting posture to tighten all parts of the body.
Sit with your feet open, push your waist forward and your lower back straight.
In this state, the strength slowly relaxes from the back to the waist, and after gradually relaxing, you can feel the instantaneous output of the lower abdomen.
In this state, you can feel the pelvis tight. After the body is aware of the above process, slowly close your feet.
This sitting posture can make the ischium more compact and let the strength of dantian enter. If you exert force on this part, it will be a state of overcoming gravity. Although it will be quite hard to continue this practice state, it can be easily achieved if you are proficient. Relatively speaking, the effect is great enough to slim the lower abdomen, eliminate back fat, improve metabolic rate and achieve the effect of losing weight.
There are tips for white-collar workers to lose weight: lose weight like this in daily life.
First, eat fruit in the morning to purify and lose weight.
Fruit is a necessity for human beings to maintain the best health, and its health care function is more perfect than other foods. Fruit is rich in water with purification function, which can completely discharge all toxic wastes from the body without using digestive energy. It is really the perfect food for human beings. There is a circulatory system of "early excretion, noon intake and late absorption" in the human body. As long as this circulatory system works smoothly, we can have a healthy and fat-free constitution.
Second, eat what you really want to eat.
Don't limit yourself to eating this and that just because you lose weight. Such restrictions will only make you feel deprived, and the desire to overeat will be stronger. In fact, gaining weight is not because of eating a certain food, but because the total calorie intake is too high. Therefore, it is also a good way to control calories to enjoy the food you want in moderation.
Finally have something to say! In fact, the most important thing to lose weight is not how much you have lost, but that you have changed your unhealthy habits into regular and healthy ones, so that you will naturally lose weight, and as long as you keep good habits, you will always lose weight and will not rebound!
There are white-collar weight loss tips: office weight loss snacks
First, black dates
Black dates are rich in vitamins and minerals-calcium, iron, magnesium, potassium and so on. And it is rich in dietary fiber and pectin, which is helpful for jokes and soft stools. Long-term use can maintain normal metabolic function, delicate skin, and it is not easy to accumulate oil in the body, thus achieving the effect of losing weight.
Black jujube tea: Boil 10 piece of black jujube, 5 pieces of hawthorn, 5g of cassia seed, 1 piece of rose and 2g of lotus leaf together for 15 minutes, then add 2-3 pieces of lemon and cook for another minute. Drink it as tea every day for 4 weeks.
2. Defatted Greek honey yogurt
Saturated fat content: 0g sodium content: 53.5mg cholesterol content: 0mg Greek yogurt is famous for its sticky taste and rich protein. Half a cup of skim Greek honey yogurt contains 20g protein, which is enough to make you full. Add honey, the heat is about 84, which is very low.
Third, sour plum
Sour plum is an alkaline food, which can not only satisfy people's appetite, but also help to balance the blood value in the body with acid and alkali, reduce liver fire, help the spleen and stomach to joke and nourish the liver. If you often stay up late, you can diy a cup of sour plum juice.
Tips: You need to master the movements of these offices, effectively lose weight and slim your waist, so as not to affect your image and your perfect figure. I hope you pay attention to these common weight-loss tips to make yourself slimmer and more confident, so you need to pay attention to a comprehensive understanding and make yourself beautiful from now on.