I want to save my health.

Calcium is not only related to the hardness of bones, but also related to the life span. You got it? Shi, deputy director of clinical nutrition department of China Rehabilitation Research Center, nutritionist's healthy bones are very important for maintaining good health and ensuring high-quality life. As the most important component in bones, calcium is especially important for longevity! The Relationship between Calcium and Longevity Calcium deficiency leads to osteoporosis. Human bones contain many minerals, such as calcium, phosphorus and magnesium. In the reticular structure of bones, collagen precipitates various minerals into the gaps of the reticular structure, forming a solid trabecular structure. If calcium is lacking, the gaps in the reticular structure will become larger, and the support of bones will become worse, which will eventually lead to osteoporosis. If you suffer from osteoporosis, even if you are subjected to a slight external force or even no external force, you may break a bone. Calcium deficiency affects dental health. Tooth enamel, dentin and cementum all need calcium to harden. Calcium deficiency will cause teeth to absorb pigments easily, and the firmness and stability of teeth will decrease. The health of teeth has a direct impact on ensuring a good diet. Women are more prone to calcium deficiency than men, because after menopause, the decrease of estrogen will lead to an increase in the incidence of osteoporosis. In addition, with the growth of age, the incidence of osteoporosis will gradually increase, so both men and women should pay attention to calcium supplementation. Calcium is the capital of longevity. How to save money is important. China residents' dietary nutrient reference daily calcium intake index: adults need to supplement 800 mg of calcium every day, and the elderly need to supplement 1000 mg of calcium every day. But in real life, the average daily calcium intake of China people can only reach 400 mg, and the elderly are even lower. Three elements of calcium supplement: calcium content, absorption rate and intake. Calcium supplementation with bone soup is a misunderstanding. Every 100 ml of bone soup contains only 2.8 mg of calcium. The calcium in bone is bound calcium and cannot be decomposed by boiling. Shrimp skin and sesame paste are weak in calcium supplementation. Every 100g shrimp skin contains more than 1 100 mg of calcium. However, due to the high salt content of shrimp skin, it is mostly used for seasoning, and the effect of calcium supplementation is weak. Every 100g sesame paste contains 99 1mg calcium. Sesame paste is mostly used as seasoning, and its fat content is above 50%, so it is not an ideal choice for calcium supplementation. It is not reliable to supplement calcium with soybean milk and lactone tofu. 100g of soybean milk contains only10mg of calcium, so it is not ideal to use soybean milk to supplement calcium. The calcium content per100g of lactone tofu is only17mg, and the water content is high, so the calcium supplement effect is weak. How to supplement calcium correctly and effectively? "Every 65,438+000 grams of milk contains 65,438+004 milligrams of calcium. Therefore, calcium milk is the first choice. Bean skin, tofu skin and tofu are also reasonable choices for calcium supplementation. Every100g of bean skin contains 239 mg of calcium, and the absorption rate of calcium in bean products is also relatively high. The calcium content of Beidoufu is also relatively high, and the calcium content per 100 g is 138 mg, and Beidoufu tastes soft and waxy, which is suitable for the elderly. How to choose four common calcium tablets? It is best to supplement calcium with diet. If the diet is limited, you can choose corresponding calcium supplements according to your own situation. Calcium carbonate is a kind of inorganic calcium with high calcium content, and its absorption depends on gastric acid. Not suitable for people with stomach trouble. Calcium gluconate is an organic calcium with low calcium content and high absorption rate. But not suitable for diabetics. Calcium citrate is also a kind of organic calcium with low calcium content, which can be selected by patients with stomach disease or diabetes. Calcium amino acid is a new type of calcium, which has high calcium content, high absorption rate and no discomfort, but its price is higher. There are many ways to supplement calcium, and there is always one that suits you. Correctly supplement calcium, keep bones healthy, and save enough money for longevity in advance! The road to health "Save enough money to live a long life" (middle) broadcast time: July 6 18:23 More related exciting content Bone soup does not supplement calcium at all! Do you know these calcium-supplementing minefields? What is the way to health? Calcium supplement for osteoporosis? Which part of the five main points of calcium supplementation have you missed? What is the road to health? Should loose teeth be pulled out early? No! There are many secrets of tooth protection, and brushing your teeth is the first one! | The road to health, leg pain, amputation? This kind of leg pain is dangerous, but the starting signal is obvious! | Healthy Road Leg Pain Leg Cramp? Still sore back and knee pain? Joint cavity effusion? 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