James allen, an American writer, wrote in a book: "A person will find that when he changes his view of things and others, things and others will change for him. If a person turns his thoughts to light, he will be surprised to find that his life has been greatly affected. People can't attract what they want, but they can attract everything that can change their temperament, that is, ourselves ... What a person can get is the direct result of his own thoughts ... With the concept of striving for progress, a person can rise, conquer and achieve something. If he can't stand his own thoughts, he will always be weak and sad. "
If you can always think about health and the habit of keeping healthy, and be sure that you are healthy, you can keep healthy.
A doctor of medicine once said: "Most diseases don't happen suddenly from a bolt from the blue, as usually thought, but are cultivated by wrong diet, excessive drinking, fatigue and gradual erosion of mental pain for a long time, which is the result of wrong lifestyle in physical, mental and moral aspects."
Fortunately, we have an antidote from God, which is to treat with joy.
People are not without happiness, but true happiness is the hardest to come by. When they get true happiness, they get true happiness. Let's fight for our health with a plan that can produce happy and constructive ideas every day! The following is the "Happiness Plan" provided by Carnegie, which is called "Just for Today". If we can do this, we will greatly increase "happiness in life".
First, just for today, I want to be happy. Just as Lincoln said that "most people can be happy as long as they make up their minds" is correct, then happiness comes from the heart, not from the outside.
Second, just for today, let yourself adapt to everything, instead of trying to adjust everything to meet your own desires. Accept your family, career and luck with this attitude.
Third, just today, take care of your health. Exercise more, love and cherish your body; Don't damage it, don't ignore it; Let it be a good foundation for your success.
Fourth, strengthen your mind just for today. Learn something useful and don't be a cranky person. Read some books that need thinking and more concentration.
Fifth, just for today, exercise your soul with three things: do a good thing for others, but don't let others know; There are two things you don't want to do. There is no other purpose, just to exercise.
Sixth, just for today, be a likable person, try to decorate your appearance, dress appropriately, speak humbly, behave gracefully, and don't care about other people's reputation at all. Don't criticize anything, and don't interfere or teach others.