How to preserve health during pregnancy: five points that expectant mothers must learn

During pregnancy, keeping healthy is the primary task of every expectant mother. The following points are the key points you need to pay attention to. Let's learn how to do it together.

Pay attention to a balanced diet

Eat more high-protein, fresh fruits and vegetables, so that your baby and you can thrive. A balanced diet is an important guarantee to keep healthy.

Good work and rest habits

Good work and rest habits make you feel refreshed. Whether you are pregnant or not, you should keep a regular schedule. Regular work and rest habits help to keep healthy.

a regular health checkup

It is the responsibility of every expectant mother to go to the hospital regularly to ensure the health of mother and baby. Birth check-up is an important measure to protect maternal and infant health.

Drink plenty of water

With the increase of blood volume, drinking more water will help prevent dehydration and constipation and make you and your baby comfortable. Proper hydration helps to keep healthy.

♀? by oneself

In order to be healthy, proper exercise is essential, but please avoid strenuous exercise to avoid unnecessary risks. Proper exercise helps to keep healthy.