Never drink water when you feel thirsty. Thirst refers to the imbalance of water in the human body, the lack of water in cells to a certain extent, and the central nervous system sends out a signal to replenish water. Drinking water when you are thirsty is equivalent to "irrigating seedlings when you are dry", which damages the seedlings and is not conducive to their growth.
3. Drinking water should be the first choice. Boiled water is the most suitable drinking water for human body, because the tap water is clean after boiling, and there is no microbial pollution, which can improve the water quality with excessive hardness and keep some minerals in the raw water from losing.
4. Drinking water temperature. It is best to drink warm water, water temperature 18℃-45℃. This is not only beneficial to the absorption of water, but also can quench thirst faster.
5. Drinking tea in moderation is good for health. Because tea is rich in trace elements, such as iron, zinc, selenium, copper, manganese and chromium, it is not suitable for drinking on an empty stomach.
6. Don't drink sugary drinks, but drink water. Because the body consumes too much sugar, it will consume a lot of water to decompose sugar, which actually increases the body's demand for water, further causing the body to dehydrate and unable to replenish water.
7. In addition, it should be noted that our daily water demand is about 1.500ml, and the amount of water per cup should be controlled at 200 ~ 300ml.