Ten criteria for measuring health

Health means that a person is in a good physical, mental and social state. The traditional concept of health is "disease-free health", while the modern concept of health is overall health. The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality". Here are ten criteria for measuring health. Welcome to reading and understanding.

Health 10 standard (1) is full of energy, and can calmly cope with the pressure of daily life and work without feeling too nervous.

(2) Normal mental state. No symptoms such as depression, anxiety and panic attack.

(3) Eat reasonably, be good at rest and sleep well.

(4) Strong adaptability to various changes in the environment.

(5) It can resist the common cold and infectious diseases.

(6) Proper weight, uniform figure, and coordinated position of head, shoulders and arms when standing.

(7) Bright eyes, acute reaction, slack eye muscles and no inflammation of eyelids.

(8) clean teeth, no tooth decay, no pain; The gum color is normal and there is no bleeding.

(9) The hair is shiny without dandruff.

(10) Muscle and skin are elastic, and walking is easy and powerful.

Editor's note:

Health means not only the absence of disease or pain, but also the complete physical, mental and social well-being. In other words, a healthy person should have a strong physique and an optimistic mental state, and be able to maintain a harmonious relationship with the social and natural environment in which he lives, with good psychological quality and spirit.