1, a balanced diet is the key.
A balanced diet must be diversified to avoid malnutrition leading to physical weakness. The following rules need to be observed: one fruit per meal; Vegetables twice a day (both raw and cooked); Eat food containing electric starch, but don't overdo it (bread, pasta, rice, dried vegetables, preferably coarse grains, because it contains a lot of fiber, vitamins and mineral salts); Meat, fish or eggs once a day; Finally, essential dairy products (such as yogurt, cheese, dairy snacks, etc.). ) every meal.
2. Appropriate supplementation of sugar and carbohydrates
As the most basic nutrients, sugar and carbohydrate are the main sources of physical fitness. All organs of the human body, especially the brain, need to consume sugar. Every day. 50%-55% body supplement depends on sugar.
The most advantageous is complex carbohydrate (that is, "slow sugar absorption"), because it will not be consumed quickly by the body and can replenish energy for a long time. The following foods are rich in complex carbohydrates: pasta, rice, bread, dried vegetables and so on. However, it is not necessary to eat every meal. Once a day is enough.
Nutritionist: Cookies provide energy.
The main component of biscuits is wheat, and the energy provided by biscuits comes from its carbohydrate content. In breakfast, the energy provided by ordinary biscuits, butter biscuits or biscuits specially used for breakfast can ensure people to be energetic until lunch. If you eat another fruit, an egg and drink a glass of milk, it will be a complete and energetic breakfast, which will ensure that you are full of energy all morning. Afternoon tea, a few biscuits and a drink can keep you full of work enthusiasm until you get off work.