In fact, pregnant women gymnastics is safe and the best choice for pregnant women to exercise. Proper pregnant women gymnastics is not only helpful to the growth of the fetus, but also can improve the physical strength of pregnant women, help to give birth naturally, and make the baby smarter and healthier after birth. However, pregnant women must consult a doctor before doing pregnant women gymnastics to see if they are suitable for doing pregnant women gymnastics, so as not to bring unnecessary harm to themselves.
What's the best in pregnant women gymnastics?
1, foot movement
Through the activities of toes and ankles, blood circulation can be accelerated, foot muscles can be exercised and foot fatigue can be prevented. About 3-5 minutes each time. Sit in a chair or beside the bed with your legs perpendicular to the ground and your legs flat side by side on the ground. Stand on tiptoe, breathe once, and then recover. Put one leg on the other. Slowly move your thighs and toes up and down, and then change your legs.
2. Torsion of pelvic motion
Lie on your back on the bed, with your legs at a 45-degree angle with the bed and your knees together. Knees combined with swinging legs. When shaking, your knees should move slowly and rhythmically like drawing an ellipse. Keep your shoulders and feet close to the bed. The left leg is straight, the right leg remains unchanged, and the knee of the right leg slowly leans to the left. The knee of the right leg returns to its original position from the left side, and then throws the ball to the right. This method exchanges two legs.
Step 3 sit with your legs crossed
Relax the joints, stretch the pelvic muscles, and let the children get through the acidity smoothly during delivery, which can be done for about 10 minutes at a time. Sit on the bed and wrap your feet. Keep your back straight, look straight ahead, and put your hands on your knees. Every time you breathe, your hand will press on your knee under the bed. Repeat.
Is pregnant women gymnastics dangerous?
Generally speaking, expectant mothers who are healthy after 3 months of pregnancy (12 weeks) can try pregnant women gymnastics. Pregnant women gymnastics's movements are very light, and he doesn't exercise much. The correct operation will not cause fetal dislocation and premature delivery, so there is no danger in doing pregnant women gymnastics. Please note, however, that before you become pregnant women gymnastics, you'd better communicate with a gynecologist and master the time to avoid asthma fatigue. If you are uneasy about sports safety, you can go to a special institution to participate in fitness, and you should also have regular physical examination and health care.
1, the preparatory work before pregnant women gymnastics should be fully done.
Pregnant women should communicate with their doctors before exercising, and ask them to make a scientific exercise plan during pregnancy to help them understand whether they are suitable for exercise, what exercise and when. Exercise regularly and increase the amount of exercise in an orderly manner. The preparatory work before exercise, that is, warm-up activities, must be fully carried out. It is best for pregnant women to do low-intensity aerobic exercise before exercise, such as walking and soft stretching.
2. Don't be too tired when you are pregnant women gymnastics. A big taboo for pregnant women to be pregnant women gymnastics is fatigue. Pregnant women must not be overtired or exercise until their bodies are overheated. In other words, pregnant women should not do sweaty exercise. For pregnant women, it is best not to be tired and comfortable to be a pregnant women gymnastics.
3. Drink plenty of water during your stay in pregnant women gymnastics.
Exercise and sweating make the human body lose minerals. Pregnant women should drink plenty of water when doing pregnant women gymnastics, but don't just drink boiled water. It is best to supplement juice. Coke and sports drinks are not suitable for pregnant women.
4. Early warning signal to stop maternal movement
Pregnant women are different from ordinary people. When doing pregnant women gymnastics, if there are problems such as vaginal bleeding, fluid outflow, abnormal or sudden pain, chest pain, dyspnea, severe or persistent headache, dizziness, etc., you should immediately stop doing pregnant women gymnastics. You'd better go to the hospital for a check-up at once.
Not everyone can do it in pregnant women gymnastics.
Pregnant women with more than two spontaneous abortions or inappropriate sequelae of induced abortion, and pregnant women with cervical cancer are not allowed to be pregnant women gymnastics. Because for them, this amount and scope of exercise is likely to lead to abortion.