Because I am very helpful to children's health, for example, I can provide enough energy for children's brain development, provide necessary minerals and vitamins for children, help children digest and protect their liver, and have anti-inflammatory, antibacterial and antioxidant effects.
Avocado is rich in vitamin A, vitamin E, vitamin K, vitamin C, folic acid, etc. These minerals and vitamins are of great help to children's physical development. Avocado is also rich in unsaturated fat, far higher than other fruits. Our brain cells are all made of fat. Supplementing enough fat in the child's development stage can make the child have a smarter and healthier brain, and also allow the child to give full play to his potential. And children's visual development also needs to be rich.
Avocado is very easy to digest, so you don't have to worry about your baby's indigestion after eating avocado. He will help the baby control digestion, because I can not only replenish the child's body, but also integrate the toxins in the body and help him excrete toxins. Moreover, avocado also has the characteristics of anti-inflammation, and has therapeutic effect on some serious situations such as inflammatory stimulation and pathogen tissue damage.
If you want to help your baby protect the liver, eating avocado is a good choice. If you want to give your baby beef restaurant for a long time, it can help your baby prevent liver damage and ensure your child's health. But don't give babies with hepatitis avocado, because the high fat content of avocado may cause a greater burden on the dryness of children with hepatitis.
Avocado is best eaten raw, because it can better protect the nutrition of avocado, and can also be made into puree with other fruits. When choosing avocados, you must choose mature avocados.