What are the sub-health symptoms of children? Now many people have sub-health problems. At present, due to the fast pace of life and great pressure, many people are in a sub-health state. Many people have some minor illnesses, but many people don't think so, and continue to stay up late or other things. The following are the sub-health symptoms of children.
What are the sub-health symptoms of children? 1 So when children are in this unhealthy state, it is easier to affect their physical and mental development. So what are the manifestations and symptoms of sub-health in children? Let's have a look. Some children are usually pale, yellow, with black eyes and white spots on their faces, and are picky eaters.
In this case, it is possible that the child is sub-healthy. And some children. Contrary to the above situation, these children usually eat a lot, are fat, have soft arms and have yellow and white faces.
Like children at home, adults often don't find that children have sub-health, because parents think that it doesn't matter if children eat too much, but in fact this situation is also a precursor to sub-health.
There are also some children who are hyperactive during the day, often biting their fingernails and pulling them out, and grinding their teeth at night, so parents will think that their children have ADHD, but this is not the case. Parents should pay attention to this situation. The child's sub-health is also manifested in heavy breathing, easy to drool when sleeping, difficult to come out when defecating in the toilet at ordinary times, frequent abdominal pain and inability to sleep.
Sub-health of children like this often causes parents' troubles. Therefore, in addition to understanding these symptoms, parents should also carry out daily care for their children in time, so as to make them have a balanced nutrition, pay attention to the intake of vitamins and fats, ensure their usual sleep quality, have a certain amount of outdoor activities, and let them get close to the sun and fresh air. I believe that these methods are also beneficial for children to get out of sub-health state.
What are the sub-health symptoms of children? What are the main manifestations of sub-health symptoms?
1. Decline of immune function: Immune function is the most essential and important function of human body to resist emergencies. When the human body is in a sub-health state, no matter what causes the sub-health and what kind of sub-health, the common feature is the decline of immune function.
2, psychological imbalance: living is very tired, I feel that life is boring, and life lacks vitality and spirit. In the patient group, this state is more common in white-collar workers. Especially those white-collar workers who have gained higher income and higher positions through hard work are more prone to this situation.
3, slow thinking, slow response: such patients will often sit there in a daze and become speechless. I didn't know what to do when I encountered a problem, but I didn't know what to do at that time, and I didn't know until I thought about it repeatedly in my spare time.
4, loss of appetite, loss of appetite: nothing tastes fragrant, or you don't want to eat at all, sometimes it may be accompanied by upper abdomen or bloating after eating.
Dietary considerations for sub-healthy people
1, insomnia, irritability and forgetfulness: eat more foods rich in calcium and phosphorus. Calcium-rich such as soybeans, milk, fresh oranges and oysters; Rich in phosphorus, such as spinach, chestnuts, grapes, chicken, potatoes and eggs.
2, when the nerve is sensitive: people with nerve sensitivity are suitable for eating steamed fish, but add some green leafy vegetables, because vegetables have the effect of calming the nerves. Lie down and rest before eating, relax your nervous mood, or drink a little wine to help your stomach peristalsis.
3, thin: thin people are suitable for eating stewed fish. You'd better take a nap before eating. People are used to sleeping after meals, which is an incorrect habit. They should sleep for a while before meals, because people will become more and more uncomfortable after eating and sleeping.
4. When you are tired, you can chew some dried fruits such as peanuts, almonds, cashews and walnuts in your mouth, which has a magical effect on restoring physical fitness, because they are rich in protein, B vitamins, calcium and iron, and vegetable fats, but they do not contain cholesterol. In addition, clam soup, shredded green peppers, cold dishes, sesame seeds, strawberries and other foods are rich in protein, with moderate calories, which can protect and strengthen the liver. You might as well eat more.
Sub-healthy people should maintain a happy mood at ordinary times, diversify their diets and avoid spicy food that is easy to get angry. At the same time, strengthen beneficial outdoor exercise, improve your immunity and resistance, and slowly, your body will recover. And face the pressure and frustration of life with a normal heart. The above is an introduction to the main manifestations of sub-health symptoms, hoping to help everyone.
What are the symptoms of sub-health in children? What are the symptoms of subhealth?
1. If some women are in a sub-health state, the most obvious feature is that women with backache will have dysmenorrhea, which may also lead to menstrual disorders and sub-health state. The most obvious feature is the symptom of limb weakness.
2. If many women are physically tired or suffer from insomnia, dreaminess and lethargy, it may also be caused by sub-health status. Therefore, women should have a good life and diet at ordinary times to prevent sub-health state. Some women in sub-health state may have drowsiness symptoms.
3. There is a sub-health state, and many women may cause a significant decline in memory. Some women may lead to bad temper, so pay attention. If some women are in sub-health state, they may also cause dizziness and weakness.
Precautions:
The sub-health state of women should be adjusted in time to avoid the symptoms of anemia and effectively prevent the occurrence of blood deficiency. Having good living habits and eating nutritious food can effectively relieve symptoms.
1, low back pain
There are many reasons for low back pain, such as lumbar muscle strain, cystitis or adnexitis and so on. If it is lumbar muscle strain, women should pay attention to treat their waist reasonably, don't let it overwork, and don't keep the waist in a posture all the time, and exercise regularly. If it is not lumbar muscle strain, then you should go to the hospital as soon as possible to see if it is cystitis or adnexitis.
Step 2 be dizzy
Many people begin to feel dizzy after watching TV or reading books for a short time. The most obvious thing is to stand up suddenly when squatting, and your eyes will be dark, accompanied by headaches and stars. This is a typical manifestation of anemia. Anemia needs to strengthen exercise and ensure a reasonable diet.
3. Allergy
If you find yourself in a bad temper recently, especially excited, often insomnia, and your body is getting thinner and thinner, it may be that your thyroid hormone secretion is disordered. Some women's irregular physiological periods may also be the reason. It is worth noting that many women will reduce themselves to sub-health by dieting to lose weight, because they can't get the necessary nutrition in the process of losing weight. Although getting thinner, the immunity is getting lower and lower.
4. Hair loss
The incidence of alopecia in women is actually higher than that in men. If you are a professional woman, you have a heavy workload every day, and the work pressure can't be alleviated. Living under pressure for a long time will make your hair brush off. Or dieters, who eat less every day, eat irregularly and lose hair more frequently. If you like to eat greasy and spicy food, your skin will be stimulated and you will lose your hair easily.
5, hand and foot cramps
Hand and foot cramps are manifestations of calcium deficiency and vitamin D deficiency. Hand and foot cramps are more obvious in women, because women lose a lot of calcium every menstrual period, which will cause hand and foot cramps if they are not replenished in time. At the same time, anemia caused by menstruation in women may lead to cramps in hands and feet. Women eat more dairy products and animal livers, supplement calcium, and prevent hand and foot cramps.
How to recuperate sub-health
1, make a diet plan
We have to weigh ourselves every month, and then work out the general situation of food types and collocation in the next month according to the seasonal food supply. For people with different body mass indexes, a diet diary is more necessary. In addition, there should be some basic food energy exchange: 500g watermelon = 25g staple food. 25g oatmeal = 200g orange. 10g oil = 50g lean meat =20 peanuts. 25g lean meat = 50g eggs.
2, 6-8 glasses of water a day
Water is the source of life, and most nutrients need to be dissolved in water to be absorbed and utilized. Drinking plenty of water can prevent cardiovascular and cerebrovascular diseases and promote defecation, beauty beauty. Drinking less water may cause blood concentration, so that nitrogen-containing waste can not be discharged, which is harmful to the health in the long run. Remember to form the good habit of "drinking water regularly".
3 1-2 fruits a day
Fruits have three treasures: vitamins, inorganic salts and dietary fiber, which play a special role in maintaining human health. Eating 1-2 fruits every day is necessary for health. Fruit is generally eaten as a supplementary meal, that is, in the middle of two main meals (such as 10 am or 3 pm) or one hour before going to bed, which can avoid overloading the pancreas by taking too many carbohydrates at one time. Eating fruit before or immediately after meals is not recommended.
The carbohydrate content of fruit is about 6%-20%. Generally speaking, watermelons (how to choose watermelons), apples, pears, oranges, kiwis and so on. Low sugar content; However, bananas, red dates, lychees, red fruits, pineapples, sweet oranges and grapes have higher sugar content.
4, 1 glass of milk a day
Nutritionists have been calling for "health for all and a glass of milk". Milk is rich in high-quality protein and vitamins, with high calcium content and high utilization rate. It is an excellent source of natural calcium.
5. Quit smoking (the best way to quit smoking)
Smoking is absolutely forbidden. Many medical studies have confirmed that smoking can lead to lung cancer, cardiovascular and cerebrovascular diseases, emphysema and other diseases, and it is the first killer that harms human life. In fact, the most innocent people are relatives and friends around smokers, and their passive smoking may be more harmful than smoking itself.
6, abstinence (Chinese medicine formula to help abstinence)
Generally speaking, alcohol does more harm than good to people. Drinking alcohol can lead to loss of appetite, affect normal eating and lead to various nutritional deficiencies. Alcohol contains high heat energy, and 1 g alcohol can generate 7 kilocalories. Long-term drinking may also increase blood lipid levels and arteriosclerosis; Cause fatty liver or even cirrhosis or increase the heart,
Risk of cerebrovascular disease; Increase the risk of hypertension, stroke, etc. Methanol, a toxic component in liquor, can directly damage peripheral nerves and lead to various nervous system diseases. If you must drink alcohol, it is recommended to drink low-alcohol red wine. Studies have shown that moderate drinking of low-alcohol red wine may be beneficial to the prevention of cardiovascular diseases.
Step 7 weigh yourself
Weight is a sign of life, and its importance is as important as breathing, heartbeat, blood pressure and pulse. Weight has been used for a long time in history, and it is still the most important nutritional evaluation index. It can reflect the nutritional and health status of human body as a whole, and it is the simplest, most direct and most reliable index in nutritional evaluation.
8. Try olive oil (olive oil can prevent Alzheimer's disease).
Olive oil has strong antioxidant capacity and can prevent cardiovascular diseases. In some Mediterranean countries that consume a lot of olive oil, the incidence of cardiovascular diseases is much lower than other European countries. In addition, the latest research shows that regular consumption of olive oil can also prevent calcium loss, prevent gallstones and hypertension, reduce the incidence of cancer, and reduce gastric acid and blood sugar. Therefore, olive oil is well-deserved as a "green and healthy edible oil".
9. Start exercising (the method of stovepipe exercise)
Life lies in exercise, which is by no means empty talk. Start exercising one day earlier and be healthy one day earlier. There is no fixed time for exercise-morning or evening, as long as it is convenient for you. The form of exercise is not mandatory-running or playing ball, as long as you like.
10, comprehensive physical examination, consulting nutrition clinic.
A comprehensive physical examination once a year is very important for everyone. It can detect diseases early and win valuable time for treatment. Or discover the risk factors that cause diseases, so that we can nip in the bud and reduce the incidence of many diseases. Physical examination records are important data that everyone should carefully keep. Record the following physical examination data and keep them properly: blood pressure, blood lipid, blood sugar, blood viscosity, liver function and renal function.