1, egg food
It can be said that selenium in egg food ingredients is very colorful, such as raw eggs, duck eggs, eggs and other ingredients. Selenium in these components is incomparable to other components. Scientific research found that the selenium content in each gram of raw eggs reached 23.3 mg, in addition, each gram of duck eggs also contained 30 kinds of selenium. The selenium content per gram of eggs is 33.6 mg, so it can be proved that egg food ingredients must be the best source of selenium supplement. However, attention should be paid when eating egg food ingredients, because egg yolk contains a lot of cholesterol, so patients with high cholesterol should eat egg yolk as little as possible to prevent thrombosis.
2. Raw pork
Raw pork is a very common meat food in our daily life, but what you can't imagine is that raw pork is also a key choice for selenium supplementation. It is found that raw pork is rich in selenium, and each gram of raw pork contains 10 kinds of selenium. 6mg of selenium, so people who lack selenium can eat more raw pork to supplement selenium according to their daily life. Pay special attention to eating pork. Raw pork contains a lot of saturated fat and is not easy to eat. In addition, it will continue to deposit in the body, leading to obesity. Therefore, in daily life, raw pork must be eaten less. Besides, all sharp meat contains a lot of unsaturated fat, so be sure to eat as little as possible.
Step 3: garlic
Garlic is an indispensable vegetable and fruit for Chinese residents and an indispensable condiment, but many people don't know that garlic contains rich and colorful selenium. So in our daily life, we can completely supplement the selenium lacking in garlic. Garlic itself has the function of enhancing immunity, and can also reasonably eliminate specific oxygen free radicals. Garlic is also a good choice for high selenium food. So in the case of selenium supplementation, garlic can be the main choice. Garlic can not only improve human immunity, but also the volatile substances contained in garlic have a good anticancer effect. Eating more garlic in daily life can not only supplement selenium, but also prevent and treat cancer reasonably.
4. Seafood products
Most seafood contains a lot of selenium, such as crab, shrimp, lobster, river shrimp, small yellow croaker, oyster, abalone and so on. This component not only contains a lot of selenium, but also other mineral components are very rich and colorful. But seafood also contains unhealthy minerals such as lead, arsenic and mercury, which is not suitable for daily life.
What are the benefits of selenium?
1, improve immunity
Organic selenium can remove oxygen free radicals, toxins and antioxidants, reasonably inhibit lipid peroxidation, avoid thrombosis, eliminate cholesterol and improve human immunity.
Step 2 avoid diabetes
Selenium is the active component of lipoic acid peroxidase, which can avoid the air oxidation damage of pancreatic somatic cells, make everything normal, promote glucose metabolism, reduce blood sugar and urine sugar, and improve the diseases of diabetic patients.
Step 3 avoid cataracts
Because of contact with electronic products, fundus macula is easy to be damaged. Selenium can maintain the macula of fundus, improve the smoothness of vitreous body, improve vision and avoid cataract.