How to eat maca
1, fresh maca dried.
Fresh maca is very suitable for storage after drying. When you eat it, you can slice it or grind it into powder. Add maca powder to the soup, and the effect is very good. There are many ways to eat maca, such as soaking it in warm water and serving it in hot pot.
2.maca ice cream
Using maca to make ice cream has great commercial value. Summer is the best season for ice cream sales. If this is the case, its commercial value should not be underestimated.
3. Maca powder with honey
Putting honey into maca powder when flushing is a very good thing for office workers. Long-term consumption of maca powder and honey will help office workers get rid of sub-health quickly and feel refreshed every day.
4. Maca refined tablets
Maca is most commonly eaten with Chinese patent medicine preparations, such as maca and refined maca tablets. , which not only saves our time in making maca dishes, but also avoids unnecessary waste in the cooking process.
The efficacy of maca
1, regulating endocrine and fighting climacteric syndrome
Macaene and macadamine, some components of macate, regulate the functions of adrenal gland, pancreas and ovary by acting on the upper thalamus and pituitary gland. Balance the hormone level in the body, thus regulating endocrine. Rich taurine and protein can regulate and repair physiological functions, and improve symptoms such as qi and blood and menopause.
2, breast enhancement
The development of * * * is influenced by many hormones, such as gonadotropin secreted by pituitary gland, prolactin, estrogen secreted by ovary and luteinizing hormone. In addition, hormones secreted by adrenal gland and thyroid gland and growth hormone secreted by pituitary gland are needed to improve * * *.
3, acne beauty
Androgen is the culprit of acne, which will affect the physiological metabolism of sebaceous glands in hair follicles, increase the secretion of sebaceous glands, and cause keratin embolism in pores. The function of Maca on women is to help women balance hormones and let the female hormones in the body fundamentally relieve acne.
4. Regulate menstruation and maintain fertility rate.
The direct cause of many menstrual symptoms is the inability to fully absorb minerals and vitamins. The antioxidant effect of maca can solve menstrual symptoms. In addition, Maca can multiply the number and activity of mature follicles in women, improve women's fertility and increase the chances of pregnancy.
5. Improve sleep and enhance the immune system.
Maca contains 55 active nutrients, 20 amino acids, 16 minerals, 8 vitamins,1/kloc-0 secondary metabolites and various bioactive components. Rich nutrients can effectively balance human dietary nutrition, improve human immunity, improve sleep and further enhance the immune system.
Side effects of eating maca
1, angry
For those who get angry, eating maca will aggravate the condition of getting angry. It is recommended to eat less or even not. Maca should not eat too much, and it is generally recommended not to exceed 25 grams a day. Eating too much is easy to get angry, which may not achieve the expected effect.
2. disgust
Many people are allergic, but it is caused by allergens, and everyone's allergens are different. For example, some people are allergic to certain flowers, and the symptoms of allergies include: itching, tingling or swelling in the mouth, lips or throat; Red rash, redness and itching appeared on the panel; Diarrhea or vomiting; Runny nose or stuffy nose, red eyes, pain or tears; Dysphagia; Cough, wheezing, dyspnea, joint stiffness, fainting and shock are all allergic symptoms, and maca may also be the source of some people's allergies.
3. Panel problem
It may cause panel problems. Because maca can increase hormone secretion, it is not suitable for teenagers and infants to eat maca, which will lead to facial diseases such as adolescent acne.
4, endocrine disorders
Maca is suitable for people with endocrine disorders. If your endocrine is normal, you don't need to take maca, because maca may increase hormone secretion, leading to endocrine disorders, so it is very reasonable for the ancients to say that there is no disease and no medication.