How to do cervical gymnastics

Get more exercise during the break, twist your neck left and right, and massage your tired cervical spine. You need to pay attention to the following points: 1 Sitting posture should not be too long, and you should do some activities for more than half an hour to 1 hour. You can press, push, rub and point the soft tissue of the neck with both hands to relieve muscle tension or muscle spasm, and you can focus on relaxing the muscles behind the neck. 2. It's cold, so pay attention to keep warm. 3. Suitable pillow. The shape and texture of pillows have a great relationship with the health of the head and neck. The pillow should be a soft round pillow, wider than the shoulder 10 ~ 20cm, slightly higher than the height of the fist after compression, about 10 ~ 15cm. The pillow should be placed at the back of the neck to set off the cervical curvature, not on the back pillow, so as not to raise your head and make the neck muscles tired, and the cervical curvature straighten or reverse. 4. Correct bad posture and habits. It is a principle to prevent continuous single posture and avoid muscle fatigue. The cervical gymnastics created by the annual ring orthopedics is good. You can try.