Some people like noodles and eat them almost every day. The so-called popularity is right or wrong, and the evaluation of noodles is mixed. Some people think that it has a single nutritional value and contains more carbohydrates, but others think that it is nutritious and very suitable as a staple food.
So eating noodles often is good for the human body? Will it bring a burden to the body? Let's find out.
Is eating noodles often beneficial or harmful to health?
Noodles are mainly made of flour. In order to ensure the taste, some other substances can be added. The main component of flour is carbohydrates. Although it also contains some other substances, it is not single, but the content is very low, which is difficult to meet the needs of the human body. Therefore, if you only eat noodles, it will definitely lead to malnutrition in the long run.
Besides, noodles are not suitable for everyone. In medicine, noodles belong to high glycemic index food, which is unfriendly to some people who need to control sugar in their daily diet.
Once you eat too much, or don't need to eat too much, your blood sugar will rise. Therefore, when prescribing medicine to these patients, the doctor will also ask you to eat less noodles. In addition, the carbohydrate content in noodles is also high. This substance is the main source of fat, so eating noodles for a long time can easily lead to obesity, which may be caused by personal physical differences.
I believe many people have questions now. Noodles have a history of thousands of years in China. If they are really harmful to your health, why not "destroy" them? Now I don't think it's a big problem Mainly because the noodles we used to eat were not real noodles.
Historians found that most noodles were not made of refined flour because of the restriction of conditions at that time, but refined flour contained other grains and grains. Therefore, it is precisely because of this that other nutrients are added to the body.
Doctor: When eating noodles, you'd better pay attention to these three points.
1. Try to eat dry noodles.
Generally speaking, there are dry noodles and wet noodles on the market. They are just dried noodles and fresh handmade noodles. From a health point of view, it is suggested to choose dried noodles as much as possible when buying, because these fresh noodles are easy to go moldy and deteriorate if they are not stored properly, and we may not be able to observe moldy and deteriorated noodles with the naked eye. After eating the human body, the carcinogen aflatoxin will accumulate in the body, increasing the burden on organs and the risk of cancer.
2. Don't eat too hot noodles.
There are many ways to make noodles. No matter what kind of noodles you make, you need to heat them with water. Some people like to eat noodles that are too hot when they are cold. Some people like to eat oily noodles. Cook the noodles, add seasoning, and then pour the oil.
But if you eat too hot food often, it will increase the burden on your stomach and damage the gastrointestinal mucosa. Food enters the stomach through human esophagus, which indirectly affects the esophagus.
Therefore, when eating food, don't wait until the food is too hot or cold. It is best to eat it at the temperature and after.
3. Competition practice
If you eat more noodles for a while, it is recommended that you exercise together, because the water and calories in the noodles are relatively high, and it is easy to accumulate in the body after excessive intake, leading to obesity. Therefore, at this time, it is necessary to properly cooperate with some exercises and keep exercising, which will help to consume excess fat and calories, help to lose weight, and prevent these carbohydrates and calories from accumulating in the body for a long time.
It is not recommended that you often eat these kinds of noodles.
1. Oil sprinkled noodles
Many people can't forget its taste. They think this kind of noodles tastes good and can satisfy their appetite. From the health point of view, we don't recommend eating oil-soaked noodles.
Because the oil-immersed surface has a special step, it is necessary to pour oil on the surface. This will greatly increase the oil content of noodles, which is not good for your health and is likely to lead to excessive oil intake.
2. Zhajiang noodles
Zhajiang Noodles is a characteristic of Beijing, and it is also sold in other cities at present. Zhajiang Noodles's Soul Sauce is a special sauce. Noodles mixed with this sauce are more delicious and people like to eat them.
However, these sauces are usually made of fried impurities. In the process of processing, a lot of oil may be added, so the oil content of this noodle is relatively high. Please try to stay away from it.