chestnut
Chestnut mainly improves male sexual function by tonifying kidney. Chinese medicine believes that chestnuts are sweet and warm, and have the effects of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the tendons. It is especially suitable for people with soreness of waist and knees, paralysis of waist and legs, frequent urination and spleen deficiency caused by kidney deficiency. Sun Simiao, a medical scientist in Tang Dynasty, called chestnuts "the fruit of kidney". Therefore, chestnuts have certain benefits for health care, and can also be rich in unsaturated fatty acids, vitamins and minerals, which is good for preventing diseases. Chestnuts can also prevent cardiovascular diseases and achieve good anti-aging effects.
red date
In daily life, jujube is one of the common foods that have auxiliary effects on sexual problems.
It is said that red dates are rich in vitamin A, vitamin C, amino acids such as lysine and arginine, and 36 trace elements such as calcium and iron. Jujube also contains triterpenoids, which have anti-fatigue effect and can enhance endurance. Moreover, the vasodilator contained in red dates can not only improve myocardial function, but also improve sexual function, which is good for enhancing sexual desire. If men often eat red dates, it can play a role and effect in regulating sub-health.
As we all know, these foods can improve men's kidney deficiency, weakness, fatigue, loss of appetite and other symptoms. But also can effectively regulate sub-health, these foods are missed.