What should some older couples do if they want to have a healthy baby?

With the full opening of the national "three-child policy" this year, more and more couples have joined the big stream of having three children. Many elderly couples also hope to give birth to the crystallization of love, but with the growth of age, it is not easy to get pregnant, and it is relatively difficult to have a healthy baby. Giving birth to a healthy baby requires the joint efforts of both husband and wife and high-quality pregnancy preparation. With the rapid improvement of the quality of life, more and more people attach importance to prenatal and postnatal care. How older couples give birth to the healthiest baby is what they value. Let's take a look at the precautions for pregnancy in Bian Xiao!

First, exercise With the growth of age, the use of mobile phones and computers is becoming more and more frequent, and there are more and more sedentary low-headed people. As a result, the physical quality of husband and wife declines, the quality of sperm and eggs weakens, and it is more and more difficult to prepare for pregnancy. Therefore, we should start with the usual living habits, go to bed early and get up early to ensure the quality of sleep, work and rest regularly, and ensure regular exercise every week. High-quality exercise is conducive to improving our immunity and physical fitness. In this way, the activity and quality of sperm and eggs will naturally come up.

Second, a reasonable diet In terms of diet, we should pay attention to the combination of meat and vegetables, a reasonable diet, and supplement vitamins and protein and other foods, such as beef, fish, shrimp and other high-quality fats. Don't eat fried and greasy food, which will reduce the quality and quantity of sperm and eggs. Men must give up smoking and drinking. Alcohol and tobacco will reduce sperm quality, affect fetal development, and more easily lead to various diseases. At the same time, second-hand smoke is not conducive to pregnancy. Ladies should start taking folic acid. Folic acid contains a lot of vitamins, which can prevent anemia in pregnant women and congenital diseases in infants.

Older couples are at greater risk of having children, and it is more difficult to have a healthy baby. But as long as you do the above and control yourself, you will definitely have a healthy and lovely baby. It is important to keep a good mood and living habits. Finally, I wish all older couples and babies good health!