Therefore, the elderly need to strengthen physical maintenance and try to slow down the aging speed. Here is a suggestion for the elderly. If you develop the following six good habits, the role of health preservation can be stronger and stronger.
1. The gastrointestinal function of the elderly who eat digestible food is not as good as that of the young. So it is best to choose some digestible foods, such as radish, vegetables, bean products, wax gourd, cauliflower, eggs and so on.
This kind of food is very beneficial to the digestion and absorption of the stomach, and the elderly are not prone to abdominal distension, abdominal pain or diarrhea. Moreover, eating digestible food can also digest and absorb the nutrients more casually, helping the elderly to improve their immunity.
2, eat light taste and taste of food, the gastrointestinal function of the elderly decreased, can not help but be too irritating. Therefore, in order to better maintain the stomach and intestines, the elderly need to try to reduce the consumption of ingredients with strong taste.
When cooking, it is necessary to adjust the dosage of edible salt, pepper, pepper, ginger slices and other seasonings, try to avoid eating pickled ingredients such as sausages, bacon and sauerkraut, and give priority to light taste to prevent gastrointestinal function from being greatly stimulated, resulting in rapid decline of gastrointestinal function.
3. Maintain a cheerful outlook on life If the elderly want to maintain a stronger body, they should maintain a cheerful outlook on life at ordinary times. No matter what kind of problems you encounter, you don't have to let your mentality fluctuate too much to prevent your blood pressure from rising. No matter how big the matter is, there are young people at home. Old people don't have to work too hard because of housework. To maintain one's health is to seek happiness for one's family.
Going to sleep on time every night is the most important thing in a person's life. Old people should go to bed on time every night. According to the quality of sleep, various human organs of the body can get a faster rest and keep full of vitality and mental outlook the next day.
Old people are prone to insomnia because of physical decline. To improve this situation, you can soak your feet for 20 minutes before going to bed every night, and you can also drink a cup of hot and humid milk, which will help improve the quality of sleep.
5, regular exercise people are old, the body's human bones and muscles have a certain decline, the elderly must exercise moderately to slow down the decline of muscles and bones. According to exercise, it can also improve the body's immunity and disease resistance, and reduce the occurrence of diseases.
6. Don't use drugs indiscriminately. If the elderly want to stay healthy, they also need to prevent drug abuse. Although there are many drugs that have health care effects on the market, unreasonable consumption is likely to have adverse effects on the body. Moreover, after some drugs enter the body, they will not only stimulate the stomach, but also increase the pressure on the kidneys and spleen.
On the contrary, it will cause physical problems to the elderly, so all elderly people need to take medicine carefully, even if they must take health care products, they need to follow the doctor's advice.
Warm reminder: If the elderly want to keep healthy, they need to cultivate the above six good habits from today. These habits can reasonably improve the body's function, improve the body's immunity and disease resistance, set a gate for their physical and mental health, and greatly reduce the incidence of diseases.
In addition, the elderly also need to cultivate the habit of going to the hospital for examination on time. If symptoms are found, it is necessary to carry out reasonable treatment immediately, strengthen physical maintenance and restore physical and mental health as soon as possible.