1. Don't take the elevator. Going up and down the stairs for 6 minutes every day can prolong life for 3 years.
2. Exercise every day. Jump and squat, stand, lean forward with your chair and pull your arms back and forth. Doing these actions well will help to keep fit and improve blood circulation. You can do it several times according to your own situation.
Gym is a place to exercise healthy body. If you can persist in going to the gym to exercise, even if you only practice 10 minutes every day, it will be of great help to improve your physical fitness. Moreover, the perspiration process during exercise in the gym can ensure that there is no accumulation of toxins in the single product. Facts have proved that people who often take part in physical exercise look younger than others.
3. Don't sit for a long time. Do some simple exercise while watching TV, even sitting on the sofa. Don't call anyone in the other room, go by yourself.
Pay attention to your walking posture. It is very effective to stand up and walk at home or in the park. If you can walk like this, you can consume 1 times more heat.
5. Clean the kitchen. Don't sit or lie down immediately after eating. Clear the table, wash the dishes first, and then find some other jobs. Anyway, force yourself to exercise after meals 15 minutes. This is another simple and effective way to keep your weight stable.
Plan 1: skating
There are many skating rinks and skating rinks, large and small. Have you ever been there? In summer, you can go roller skating, and in winter, it is a good time to go water skiing. Skating is very helpful to cultivate harmonious talents.
Suitable for the crowd: there is no age limit, but I advocate that you learn as soon as possible now, assuming you can't now.
Sports equipment: sportswear (assuming you are a rookie, don't wear skirts) and roller skates.
Exercise function: it helps to train the harmonious ability of the body. Physically, it can make your leg muscles stronger and more elastic. Skating together is a lot of exercise, and it will also advance your vital capacity.
Fat burning value: 420 calories/hour.
Practice evaluation: such a simple exercise, act quickly!
Exercise Plan 2: Bicycle
This is a sport that we are all very familiar with. It effectively links fitness with our daily life, that is, it won't take up the rest of our time.
Suitable for the crowd: anyone, whether ordinary people or athletes, regardless of age.
Sports equipment: a bicycle, assuming you are not an athlete, an ordinary bicycle will do.
Sports expenses: You don't need any fixed expenses except the normal protection of bicycles.
Exercise: This is the easiest exercise method to stick to. It can train your leg joints and thigh muscles, and it is also useful for training your foot joints and ankles. Together, it helps your blood circulation system.
Fat burning value: 240 calories/hour.
Sports evaluation: the most conducive to persistence, the most close to nature, the most economical.