What to eat is good for keeping fit, and how to eat a healthy heart? Hu Dayi (video)

What to eat for fitness? Hu Dayi, director of the Heart Center of Peking University People's Hospital, is a guest. Mouth weight is a very important factor leading to hypertension in China. If salt can be controlled well, it will be good for controlling hypertension. Salt-the most silent killer of the heart Now the Ministry of Health recommends taking 6 grams of salt every day. In addition to salt, soy sauce, pickles and monosodium glutamate, the salt content of processed food is also high. Salt control skills vinegar mustard onion ginger garlic these things can also be seasoned, but do not increase the intake of sodium salt. The "antihypertensive drugs" on the dining table are fried watermelon peel, lotus plumule, spinach and fungus, animal viscera, butter, cream, egg yolk and red meat. An egg yolk contains about 300 grams of cholesterol, and a healthy person can eat an egg a day. If your cholesterol and blood lipids are already high, or you have coronary heart disease, you can eat four to five egg yolks a week. Mainly to control the total calories, like to eat two less, leave some room. Don't eat what you don't like. Don't be afraid to waste it. Wait until you finally find it. In the past, Mr. Hu liked to drink coke. Now he has brought a tea bucket to ensure enough water and avoid eating too many unhealthy drinks. Diet misunderstanding: you can't stand it if you don't eat meat. Research by famous American preventive physicians shows that excessive use of high protein will actually lead to more cardiovascular diseases and more cancers.