How to manage health by yourself?

Health management is a process of comprehensive management of health risk factors of a person or a group of people. Health management is a long-term process, and only by unremitting efforts can the expected effect of health management be achieved. For group health, personal health information should be collected first. Then evaluate the health status of the population, form a targeted health plan, and finally give effective health guidance. Good health management is very important to us, which is why so many people take the health manager exam now. It is very necessary to adhere to diet and exercise every day to achieve the goal of health management.

A good health management must first do not overwork and stay up late. In today's fast-paced era, it is common for many people to work overtime and stay up late. But be sure to stay up all night and try to get about 4 hours' sleep every night. Secondly, we should keep exercising. Usually, you should ensure 1-2 hours of exercise time every day, and you can do some aerobic exercise such as running and swimming. It is not unreasonable to say that a good attitude is necessary, and personality determines fate. Anxiety and stress are not only harmful to our health, but also lead to depression and other diseases. Diet is also important for health management. Make a reasonable diet plan every day. Eating more fresh fruits and vegetables, especially those rich in dietary fiber, is helpful for defecation. Take a walk for an hour after dinner every day and breathe more fresh air. Don't overeat, eat less fried food, and mix meat and vegetables.

Good health management can effectively prevent diseases, diagnose and treat diseases early and improve people's life expectancy. China introduced the concept of health management in 2005, which shows that health management will be paid more and more attention in China. We must be self-disciplined at ordinary times, because self-disciplined people are often strict with themselves. Set yourself a reasonable goal and stick to it. I believe that one day everyone can make a reasonable management plan for their health.